SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

What if the grind isn’t the goal anymore? We brought a table of fathers, husbands, coaches, chaplains, and creators to rethink success, purpose, and legacy—without the fluff. The stories are raw: shifting from six-figure comfort to meaningful service, trading the spotlight to champion a spouse’s calling, and learning to measure a good day by peace, presence, and the people we lift.

We unpack how purpose and provision can work together when our priorities are straight. You’ll hear how authenticity becomes the new metric, why ambition can masquerade as “faith,” and how to test your next move with prayer, counsel, and courage. From a college server learning to bring joy on $2.18 an hour, to a speaker realizing he’s the “brokest” in the room yet rich in what matters most, the message is simple: small, faithful acts compound into real impact. Legacy lives in kitchens, locker rooms, and early-morning men’s groups—one seed, one soul, one choice at a time.

We get practical about brotherhood, too. Stop competing with men who should be your allies. Reply to the text. Start a circle where you live. Execute instead of procrastinating. If you’ve felt the tension between safety and calling, this conversation gives you language, guardrails, and a nudge to move. Success isn’t louder; it’s truer.

If this hits home, subscribe, leave a five-star review on Apple Podcasts, and share it with a friend. Then grab two guys and start your own table this week—what’s the first step you’ll take?

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

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WANT A SHOUT-OUT ON THE PODCAST? SEND Mista Yu a text at: (904) 867-4466. Leave your first name and the city you're reaching out to us from. We'll shout you out on the next Fan Mail episode.

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Memo for Potential Panelists:

We're going to discuss why and see if we can't find some answers. Join the conversation. You can drop your opinions, comments, and questions a few ways:

1- You can text Mista Yu directly through Fan Mail and he should be able to receive the message during or after the broadcast. (The link to send your messages is in the show notes.)

2- You can hop into the live chat and we'll get your questions on screen during the show. We'll answer those at the appropriate time.

3- You can DM Mista Yu on your preferred social media platform and your response will be answered live during the next broadcast.

4- If you would like to be a panelist in an upcoming episode, please book an appointment with Mista Yu here: https://calendly.com/yusefmichaelmarshall/thekitchensink

Can't wait to hear from you. Join the conversation!

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

What if pressure isn’t a problem to avoid but a forge to enter with intention? We sat down with Marines, coaches, creators, entrepreneurs, and dads to explore the push and pull between work, life, and purpose—with honest stories about rank, revenue, identity, and the moments that reshape a man.

We start by asking when work stopped feeling like purpose and started feeling like pressure. The answers take us from military responsibility to corporate exits and fragile creative seasons. One theme rises: pressure can form diamonds or burst pipes. The difference isn’t the weight—it’s our response, our boundaries, and our perspective. That leads us to a hot-button myth: work–life balance. Some call it subjective and seasonal; others argue that chasing a tidy 50–50 split breeds mediocrity. Our shared ground is presence: be 100% where you are when you are. Block time for your spouse and kids like any board meeting. Let your calendar reflect your values, not your guilt.

We also dive into identity, money, and metrics. Men admit how quickly self-worth latches onto titles, rank, downloads, or paychecks. A veteran talks about the shock of taking off the uniform and losing the label. A podcaster shares the hit of being deplatformed and rebuilding from scratch. The pivot is purpose-first living: seek God, put husband and father before job title, and treat work as a vehicle for service rather than the source of value. It’s practical and spiritual—time blocking, clear boundaries, and a north star that isn’t for sale.

Finally, we reclaim sacrifice from martyrdom. Coaches give nights and weekends to shape teenagers. Founders trade short-term income for long-term impact, letting their kids watch them struggle with dignity. Every yes is a no to something else, so say yes to what builds legacy. And don’t wait on algorithms to save your city—pull thr

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

WANT A SHOUT-OUT ON THE PODCAST? SEND Mista Yu a text at: (904) 867-4466. Leave your first name and the city you're reaching out to us from. We'll shout you out on the next Fan Mail episode.

Support the show

Memo for Potential Panelists:

We're going to discuss why and see if we can't find some answers. Join the conversation. You can drop your opinions, comments, and questions a few ways:

1- You can text Mista Yu directly through Fan Mail and he should be able to receive the message during or after the broadcast. (The link to send your messages is in the show notes.)

2- You can hop into the live chat and we'll get your questions on screen during the show. We'll answer those at the appropriate time.

3- You can DM Mista Yu on your preferred social media platform and your response will be answered live during the next broadcast.

4- If you would like to be a panelist in an upcoming episode, please book an appointment with Mista Yu here: https://calendly.com/yusefmichaelmarshall/thekitchensink

Can't wait to hear from you. Join the conversation!

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

What does strength look like when no one’s watching? We sat with a table of fathers, husbands, mentors, and coaches to answer that with honesty that cuts and hope that holds. The throughline is simple and demanding: emotional maturity isn’t about feeling less; it’s about owning your feelings, choosing your response, and repairing quickly when you miss.

We start with the basics men are rarely taught—how to name emotions without numbing them, how to suppress in a crisis and circle back to process, and how daily anchors like gratitude, prayer, and core values steady your nervous system. From there, we get practical about accountability at home. The standard is keeping your word in small and large ways, inviting your family into the plan, and modeling the art of repair: “You’re right, I dropped the ball. Here’s what I’ll do differently.” It’s leadership by service, the kind that makes people feel safe, not scared.

The conversation opens wider as we face father wounds head-on—addiction, absence, distance, and the quiet draft they leave in a man’s soul. You’ll hear hard-won lessons on not living in reaction to your past, choosing what to emulate instead of only what to avoid, and building identity with humility, courageous obedience, and fearless honesty. We close with betrayal, heartbreak, and forgiveness: why they’re inevitable if you love well, how forgiveness frees you without excusing harm, and how empathy grows when you’ve known the valley and still chosen the climb.

If this resonated, share it with a friend, subscribe for more candid roundtables, and drop your biggest takeaway or question—we read every note and might feature yours next.

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

WANT A SHOUT-OUT ON THE PODCAST? SEND Mista Yu a text at: (904) 867-4466. Leave your first name and the city you're reaching out to us from. We'll shout you out on the next Fan Mail episode.

Support the show

Memo for Potential Panelists:

We're going to discuss why and see if we can't find some answers. Join the conversation. You can drop your opinions, comments, and questions a few ways:

1- You can text Mista Yu directly through Fan Mail and he should be able to receive the message during or after the broadcast. (The link to send your messages is in the show notes.)

2- You can hop into the live chat and we'll get your questions on screen during the show. We'll answer those at the appropriate time.

3- You can DM Mista Yu on your preferred social media platform and your response will be answered live during the next broadcast.

4- If you would like to be a panelist in an upcoming episode, please book an appointment with Mista Yu here: https://calendly.com/yusefmichaelmarshall/thekitchensink

Can't wait to hear from you. Join the conversation!