TBTS# 263 Luke Brown LPCC-Carrying What Others Don’t See: Caregiver Fatigue and the Digital Overload

In this episode, Brooke Taylor shares a story about her daughter's equine therapy lesson, highlighting the everyday struggles faced by caregivers, particularly those caring for individuals with special needs. Nearly one in four adults in the U.S. is a caregiver, often juggling their own responsibilities alongside the needs of others. Special guest Luke Brown, a licensed professional clinical counselor, provides valuable guidance on managing caregiver stress.

Chapters 00:00The Glove Story: A Caregiver's Struggle 02:16Understanding Caregiver Burnout 04:42The Importance of Self-Care 09:55Finding Humor in Caregiving 18:04Recognizing Compassion Fatigue 24:08The Role of Community in Caregiving 29:59Setting Healthy Boundaries with Technology 37:28The Joy of Play in Parenting 39:21Final Thoughts on Caregiving and Community