TAGP 05: What Is Keeping You In An Anxious Cycle?

If you suffer from an over worrying habit that leads to heightened sensitivity and anxiety, you are running some debilitating unconscious daily patterns. These patterns many anxiety sufferers don't notice. But when revealed, they quickly...

The post TAGP 05: What Is Keeping You In An Anxious Cycle? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Vicious cycle

Anxiety can be a vicious cycle when you “can’t get out of your head” and you keep harboring negative thoughts and catastrophizing. Agree with his points about not avoiding but instead facing your fears. Avoidance will just make things worse and prolong your anxiety. He mentions slowing down, which is key also. A good way to both get out of your head and to slow down are to incorporate mindfulness practice as you look to overcome anxiety.