Szn 3 Ep.1 Surviving the holiday when family hurts.

In this season 3 premiere of Healing From Trauma, we dive deep into the complexities of the holiday season. Join us as we explore how family dynamics, financial pressures, and the absence of loved ones can affect our emotional well-being. We discuss the impact on children when they're kept away from family during the holidays, and how it can shape their mental and emotional health. Plus, we share personal stories and practical strategies to find peace and healing, even in challenging times.

Thank you for spending this time with me on Healing From Trauma. If today’s conversation stirred something in you, pause, breathe, and give yourself grace. Be sure to follow the podcast and share this episode with someone who may need to hear it. Your healing matters.