In the last episode of Syncing Beauty, we explore the Luteal Phase--the time for focus, completion and getting stuff done! Brandi shares how this phase affects hormone levels, brain chemistry, and offers self-care strategies for movement, food choices, skincare and relationships. She also provides valuable insights to help listeners harness the power of their bodies and embrace cyclical living. As the podcast concludes, Brandi reflects on the challenges women face in today's society and shares exciting news about her new business, Poesy Roe, dedicated to body and soul beauty.

Resources mentioned in the show:

Aztec Clay Mask

Beautycounter Charcoal Clay Mask

Sign up to get on the waitlist for Poesy Roe, Beauty for Body & Soul

Follow me on instagram ⁠@adventuresinbrandiland @poesyroebeauty (coming soon!)

In this episode of Syncing Beauty, host Brandi Roe explores the profound beauty of the female design and the importance of embracing it. Brandi shares personal reflections on societal pressures and the exploitation of beauty in the entertainment industry, highlighting the need to prioritize well-being over appearance. She reveals the benefits of cycle-syncing and the impact of working against our natural rhythm, providing real-life data and stories to illustrate the power of honoring our bodies. Additionally, Brandi discusses the significance of periods as the fifth vital sign of women's health and emphasizes the importance of using safer beauty products. Join this empowering episode to discover the wisdom of your design and cultivate a harmonious relationship with your body.

Resources mentioned in the show: ⁠MYFLO App ⁠

Follow me on instagram ⁠@adventuresinbrandiland

In Episode 6, we explore the power the Ovulatory Phase. You’ll learn about its rhythm, energy and significance as it allows you to connect, communicate and be visible with more ease and flow. I’ll teach you how to to cycle-sync during ovulation as we explore various forms of self-care and expression, including movement, exercise, food, beauty, creativity, relationships, and work. By the end of this episode you'll know how to harness the power of your inner summer to sync your beauty, dream big and magnetize your desires into your life.

Follow me on instagram @adventuresinbrandiland