Sweet Potatoes: Nutritional Values and Health Benefits

This episode of the Real Food, Real Health podcast delves into the incredible world of the humble sweet potato (Ipomoea batatas).

Inspired by an academic review in Trends in Food Science & Technology, we uncover the nutritional power of this global staple, highlighting its rich content of beneficial compounds like β-carotene in orange varieties and anthocyanins in purple-fleshed types.

Beyond its well-known health benefits, discover the sweet potato's crucial role in addressing food security worldwide and its versatile applications, from innovative food products to surprising uses in antimicrobial research and even textile dyeing.

Tune in to explore why the sweet potato is far more than just a delicious side dish.