Still following outdated diet advice that tells you to eat less, avoid protein, or restrict everything you love? No wonder you're feeling tired, stuck, or like your body just isn’t responding the way it used to.

In this episode, I’m breaking down three nutrition truths every woman over 50 needs to know — especially if you want more energy, better mobility, and lasting weight loss without the burnout.

You'll learn:

• Why you actually need more protein, not less
• How restriction sabotages consistency
• The sneaky way blood sugar crashes are draining your energy

This is your permission to ditch the old rules — and start fueling your body in a way that works with your hormones, metabolism, and real life.

🔑 Key Takeaways:

• Muscle loss increases after 50, making protein essential, not optional
• Extreme calorie cutting leads to burnout, not results
• Balanced meals help you avoid energy dips and constant cravings
• Real, sustainable change comes from nourishment, not restriction

You’re not behind. You’re rebuilding—with grace. 💜

Sweet Freedom Over 50 is getting a rebrand, starting May 23!

Stay tuned.. I cannot wait to share it with you!

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.

Thanks for listening to the Sweet Freedom over 50 Podcast.

Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!!

Links & Resources to Connect with Robyn:

*Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE

*Email Me: robyn@robynpolk.co

*Facebook: Facebook

*Website: robynpolk.co

It’s the start of a new month, and if you’re ready to feel more energized, more in control, and start seeing real progress with your weight loss, this episode is for you.

We’re ditching the “all or nothing” mindset and focusing on 3 simple, doable shifts that can help you feel better—fast. You don’t need more rules. You need small wins that build momentum. And that’s exactly what we’re talking about today.

In this episode, you’ll learn:
✅ Why starting your day with protein changes everything
✅ How setting a "kitchen closed" time can help with cravings, sleep, and fat loss
✅ Why 10 minutes of movement matters more than perfection

Take Action Today:
✨ Pick ONE of the three tips from this episode and commit to it this week.
✨ Share this episode with a friend who’s ready to feel stronger and more confident this month.

You’re not behind. You’re rebuilding—with grace. 💜

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.

Thanks for listening to the Sweet Freedom over 50 Podcast.

Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!!

Links & Resources to Connect with Robyn:

*Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE

*Email Me: robyn@robynpolk.co

*Facebook: Facebook

*Website: robynpolk.co

Hey Friend, welcome to the show. 💜

Struggling with Workout Motivation? 5 Simple Tips to Reignite Your Routine After 50

If your workout motivation has hit an all-time low, you are not alone. In today’s episode, we’re talking about why it’s totally normal to feel this way — especially in midlife — and the 5 simple, realistic tips that can help you get your momentum back.

Whether you’re just starting out or trying to rebuild a habit that’s fallen off track, this episode is packed with encouragement and doable steps to help you move your body in a way that feels good — not overwhelming.

What You’ll Learn:
✨ Why motivation isn’t the problem — and what actually moves you forward
✨ How to restart your workout habit with just 5 minutes a day
✨ The power of scheduling your movement like any other important appointment
✨ Why joy (not intensity) might be your secret weapon
✨ How to shift your focus from the scale to what really keeps you consistent
✨ The simple truth: you don’t have to do it alone

👉 Don’t forget to follow the show so you never miss an episode—and share this with a friend who needs a little encouragement in her journey too.

You’re not behind. You’re rebuilding—with grace. 💜

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.

Thanks for listening to the Sweet Freedom over 50 Podcast.

Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!!

Links & Resources to Connect with Robyn:

*Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE

*Email Me: robyn@robynpolk.co

*Facebook: Facebook

*Website: robynpolk.co