Sweat Your Stress Away: Is Exercise for our Mental Health a Cliché? With Dr. Brendon Stubbs

Join us as we delve into the intricate relationship between exercise, movement, and mental health. Our special guest, Brendan Stubbs, a senior researcher at the Institute of Psychiatry, Psychology, and Neuroscience, shares his extensive experience and groundbreaking research on how physical activity benefits mental health across various conditions. From academic insights to practical tips, discover the importance of consistency and finding enjoyable activities to maintain mental wellness.