Sweat Sessions to Sam Smith

Ever felt like dance isn't for you? This episode looks into how dance fitness has made entering the world of physical challenges a bit more fun and inclusive. I get side tracked about the new book I've recently finished and almost forget to even talk about the title of this episode!

Tune in to hear about my sweat-inducing sessions, and why I would recommend dance fitness to shake up how you view moving your body.

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See you next time!

Love you, bye xoxo

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