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Sweat Elite Podcast

Sweat Elite Podcast

De: Sweat Elite
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Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.© 2020 Sweat Elite Carrera y Trote
Episodios
  • The Fastest Marathon Courses, China's Emerging Shoe Tech, Great Instagram Accounts and more

    The Fastest Marathon Courses, China's Emerging Shoe Tech, Great Instagram Accounts and more
    Apr 16 2026
    Mick Fox (2:19 marathoner) and Matt Fox (2:18 marathoner) return with another episode of the Fastest Fox series. They cover the current marathon period with Rotterdam complete and Boston and London just ahead, before moving into debates around race weather, hydration policy, shoe technology, underrated running creators, and where the sport is heading. Train with Matt Fox here: https://sweatelitecoaching.com/matt-fox/ Join the Supporters Club and private podcast feed here: https://www.sweatelite.co/shareholders/ Contact Matt Fox here: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava: https://www.strava.com/athletes/6248359 Mick Fox Instagram: https://www.instagram.com/runningfox26.2/ Mick Fox Strava: https://www.strava.com/athletes/9571709/ Mick Fox and Matt open the episode by looking at the heart of marathon season, with Rotterdam just completed and both Boston and London coming up next. They discuss how different forecasts can shape not only race-day execution but also the appeal of one event over another, noting that Boston looks relatively cool while London may be much warmer. That leads into a broader reflection on how unpredictable weather remains one of the biggest variables in marathon racing. The conversation then shifts to the Paris Marathon and its controversial trial of removing cups at aid stations. Mick and Matt question whether the policy, while environmentally motivated, creates unnecessary inconvenience and potential risk for runners trying to hydrate properly during a marathon. They also discuss Paris winner "Cripp," and use the race to make a wider point that events outside the Abbott World Marathon Majors can still offer fields, atmosphere, and performances that rival the biggest races in the sport. From there, they explore what really makes a marathon feel "major," including the influence Abbott has had in shaping perception and expansion. They also touch on some of the most popular European races for fast times, especially from an Irish perspective, with Valencia, Seville, Dublin, and Frankfurt all mentioned as strong options depending on goals, timing, and conditions. The episode also includes discussion around Rotterdam's 2:03 to 2:04 winning standard and whether modern marathon performances are being driven primarily by shoe advancements. Mick and Matt acknowledge that training, depth, and professionalism all matter, but argue that shoe technology has clearly played a major role in lifting the level of the event and the sport more broadly. Matt then shares updates from China, where he is researching a shoe brand referred to as "QD," while also thinking through broader ideas around business, running culture, and product access. That includes discussion of a paid group-run app, the possibility of an online shoe store, and what it might look like to help people access performance footwear that is less visible in Western markets. Later in the episode, the discussion becomes more personal, moving into the tension between travel and family life, the way sleep and routine are affected by constant movement, and the wider shift on social media toward short-form content. Mick and Matt also spotlight underrated running creators including Dan Nash, Ryan Creech, and Caroline Hassett, before briefly debating Josh Kerr's mile world record ambitions and whether he could eventually be a serious marathoner. They wrap up by pointing listeners toward the private podcast and deeper training discussion. Timestamps: 00:00 - Marathon Season Kickoff 00:42 - Boston And London Weather Talk 02:25 - Paris Hydration Controversy 04:21 - Kipruto Wins Paris 05:28 - What Makes A Major 07:05 - Best Races For Fast Times 09:24 - Frankfurt And Dublin Plans 11:00 - Rotterdam And The Shoe Era 12:02 - China Trip And New Shoe Brands 14:59 - Run Meetup App Idea 18:17 - Business Ideas And Family Tradeoffs 20:19 - Travel Struggles And Sleep 23:01 - Parenthood Sleep Stories 24:04 - Sharing the Hard Moments 24:42 - Short Form Takes Over 26:37 - Attention Spans and Algorithms 29:07 - Watching Runners Grow Up 32:21 - Underrated Creator Shoutouts 33:36 - Dan Nash Spotlight 36:44 - Ryan Creech and Real Talent 40:49 - Caroline Hassett Relatable Running 43:20 - Josh Kerr Mile Record Debate 47:36 - Wrap and Private Pod Plug
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    48 m
  • Marty (2:46 Marathoner) Begins His Gold Coast Marathon Build

    Marty (2:46 Marathoner) Begins His Gold Coast Marathon Build
    Apr 12 2026

    Matt Fox and Marty Bordignon talk through Marty's first marathon-specific block for the Gold Coast Marathon, his rough post-Osaka patch, and how things have started to turn around as training settles back near 100 km per week. They also discuss Marty's MTHFR-related folate/B-vitamin issue, tapering philosophy, group training in the heat, preferred YouTube running content, fueling economics, and Boston Marathon predictions.

    Train with Matt:
    https://sweatelitecoaching.com/matt-fox/

    Private Podcast Feed + Discord:
    https://www.sweatelite.co/shareholders/

    Contact Matt:
    matt@sweatelite.co

    Matt Fox Instagram:
    https://www.instagram.com/mattinglisfox/

    Matt Fox Strava Training Log:
    https://www.strava.com/athletes/6248359/

    Marty Bordignon Instagram:
    https://www.instagram.com/martybordignon/

    Marty Bordignon Strava:
    https://www.strava.com/athletes/martybordignon/

    In this episode, Matt is joined by Marty Bordignon from the Gold Coast, a 2:46 marathoner beginning a focused marathon block with less than three months to go until the Gold Coast Marathon. Marty reflects on a difficult three-week stretch after Osaka where fatigue, low motivation, and even easy runs felt unusually hard, before things started to shift again as he returned to roughly 100 km per week and gained confidence from a session of 3K, 5 x 60 seconds, and 3K.

    The conversation also explores Marty's discovery that an MTHFR gene variant was affecting his ability to absorb folate and certain B vitamins properly, and how getting back on the right supplement made a major difference. Matt and Marty discuss early-morning group runs to manage the heat, training rhythm, pacing options, and realistic goal setting heading toward race day, with 2:40 framed as a stretch and 2:38 sitting more in the realm of possibility if training continues well.

    They also break down Steve Magness's recent tapering video and share their preference for shorter tapers that maintain intensity, before moving into a broader discussion on running YouTube, filming ideas, watch time, monetization, sponsor dynamics, Ben Felton's content, Jake Barraclough injury speculation, Cole Givens, Nick Bare's move away from data obsession, and the ever-growing cost of fueling - including DIY carb mix ideas versus gels. The episode closes with some Boston Marathon predictions and a bit of shoe talk.

    Timestamps:

    00:00 - Marathon Block Begins
    00:50 - Goals and Pacing Plans
    02:33 - Post Marathon Struggles
    04:57 - B Vitamin Breakthrough
    06:17 - Early Morning Training Life
    10:15 - Coach Kyle and Volume Focus
    13:23 - Workout Breakdown and Confidence
    16:14 - Tapering Advice Debate
    28:56 - Running YouTube Favorites
    30:12 - Clayton Young Series Hype
    35:23 - Behind the Scenes Filming Ideas
    37:38 - YouTube vs Short Form Attention
    38:13 - Watch Time Monetization
    38:51 - YouTube Ads vs Sponsors
    39:41 - Instagram Sponsor Appeal
    40:17 - Ben Felton Video Breakdown
    42:34 - Jake Injury Conspiracies
    46:50 - Cole Givens Appreciation
    48:06 - Nick Bare Ditching Data
    51:59 - Supplements and Gel Economics
    53:47 - DIY Carb Mix Recipes
    01:01:15 - Instagram Follows and Motivation
    01:05:55 - Boston Marathon Predictions
    01:08:25 - Wrap Up and Shoe Talk
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    1 h y 10 m
  • Jimmy Gressier's 12:51 5km + Kiprun Decathlon Shoes & The Rising Threat of Chinese Running Shoe Brands

    Jimmy Gressier's 12:51 5km + Kiprun Decathlon Shoes & The Rising Threat of Chinese Running Shoe Brands
    Apr 9 2026

    Mick Fox and Matt Fox return with episode 4 of the Fastest Fox series. They break down Jimmy Gressier's 12:51 European 5K record, the rise of Kiprun and Decathlon's premium ambitions, and the growing pressure Chinese running shoe brands could place on the major Western companies.

    Train with Matt Fox here:
    https://sweatelitecoaching.com/matt-fox/

    Join the Supporters Club and private podcast feed here:
    https://www.sweatelite.co/shareholders/

    Contact Matt Fox here:
    matt@sweatelite.co

    Matt Fox Instagram:
    https://www.instagram.com/mattinglisfox/

    Matt Fox Strava:
    https://www.strava.com/athletes/6248359

    Mick Fox Instagram:
    https://www.instagram.com/runningfox26.2/

    Mick Fox Strava:
    https://www.strava.com/athletes/9571709/

    Mick Fox and Matt open episode four of Fastest Fox by reacting to Jimmy Gressier's 12:51 European 5K record, run in Kiprun shoes. That result leads into a broader discussion about Kiprun as Decathlon's more premium performance sub-brand, and how Decathlon appears to be repositioning itself from a budget reputation toward greater credibility in serious running.

    From there, the conversation expands into the wider running shoe market. Mick and Matt compare the pricing, branding, and marketing power of major Western companies like Nike, Adidas, and ASICS with the growing presence of Chinese brands based near Hong Kong and mainland China, including Li-Ning, Anta, 361 Degrees, Xtep, and smaller online names like Diner Fish. They argue that some of these brands are already producing shoes with performance levels that appear comparable to the established giants, but at significantly lower prices.

    The episode explores why those Chinese brands still face major barriers despite strong product development. Trust, brand perception, and global distribution remain the biggest hurdles, but Mick and Matt discuss how that could change quickly if more athletes, creators, and consumers begin taking the products seriously. They also examine how marketing can create the illusion of premium value, and why Western brands may eventually face real pressure on pricing if cheaper high-performance alternatives continue to improve.

    They also touch on Hugo Fry switching from Boston to the London Marathon, with some speculation around whether Jake Barlow's apparent illness or injury may have influenced that shift. As the episode progresses, the discussion becomes broader and more reflective, moving into topics like validation-seeking, overanalysing data, and the tendency for runners to overcomplicate training.

    Mick and Matt argue for a more grounded approach to both coaching and self-improvement, emphasizing accountability, simplicity, and consistency over chasing endless metrics or external approval. They discuss how social media can distort expectations around training, identity, and progress, and why sharing the journey still matters when it is done honestly.

    The episode closes with Mick describing a run with his coach, a humble two-time Olympic marathoner, which leads into a final conversation around perspective, mentorship, sponsors, and missed opportunities in the sport. It is another wide-ranging Fastest Fox episode blending current events, shoe industry insight, and honest reflections on running culture.

    Timestamps:

    00:00 - Show Kickoff
    00:41 - Gressier Record Buzz
    01:32 - Kiprun Origins Explained
    02:05 - Decathlon Value Gear
    04:44 - Premium Brand Strategy
    08:20 - Chinese Shoe Boom
    13:38 - Marketing Hype Pricing
    19:08 - Influencers Premium Illusion
    21:38 - Hugo Fry Switches London
    22:39 - Jake Barlow Infection Drama
    25:00 - Identity High Mileage Talk
    26:42 - Relatable Racing Fails
    26:55 - Why Share Your Journey
    29:28 - Ego Data And Validation
    32:32 - Strava Run Stolen
    35:46 - Instagram Story Breakdown
    36:38 - Modern Coaching Expectations
    38:10 - Accountability Over Programs
    43:41 - Coaching Boundaries
    45:19 - Humble Olympic Mentor
    48:43 - Sponsors And Missed Chances
    52:44 - Closing And Private Pod
    Más Menos
    54 m
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