Swar Vigyan Secrets | हर problem का solution आपकी सांस में @ANURAGRISHI Master your Breath & Life

Podcast with Anchal ft. Anurag Rishi Swar Vigyan - Ancient Indian Science of Breath | Learn how every problem in life (emotions, health, relationships, motivation) can be solved through सही श्वांस और जागरूकता |In this podcast, हम decode करते हैं Swar Vigyan, breath mastery, mantra science, और emotional healing techniques. Practical + spiritual wisdom in simple Hindi-English mix. Episode Highlights: - Swar Vigyan का real meaning & importance - सही तरीके से श्वास लेने का secret - Emotions और breath का direct relation - Power of Om (ॐ) explained scientifically - Map of Consciousness & frequency of emotions - Negative emotions को कैसे release करें - Daily meditation & instant meditation hack - Body stores every memory - emotional healing explained - Men & women - why expressing emotions is crucial - Catharsis practice & most important ritual Why watch? Because your breath is your biggest healer. यह podcast आपको देगा simple tools - emotions heal करने, vibration raise करने और spiritual growth के लिए. Subscribe for podcasts on Healing, Mindset & Spiritual Growth: https://www.youtube.com/@Podcastwithanchal Like, Comment - कौन सा part आपके लिए सबसे ज़्यादा valuable था? Follow on Instagram: @podcastwithanchal #SwarVigyan #BreathHealing #masteryourbreath #EmotionalHealing #PodcastWithAnchal #IndianWisdom00:00 - Precap: Swar Vigyan & Breath Secrets Revealed 01:57 - Introduction | Why Swar Vigyan Matters Today 03:40 - Swar Vigyan क्या है? (Basics + Miraculous Healing Cases) 06:30 - सही तरीके से श्वास लेना क्यों ज़रूरी है? | Power of Conscious Breathing 10:42 - Life Problems का Solution Swar Vigyan से कैसे Possible है 14:38 - Your Breath = Emotional Compass | Decode Emotions with Breathing 18:29 - मन, बुद्धि, चेतना, अहंकार Explained (Mind Layers in Swar Vigyan) 21:25 - मंत्र: Geometry in Motion | Science Behind Mantras 26:14 - Power of Om (ॐ) | Universal Sound Frequency Explained 31:18 - Frequency of Emotions | Map of Consciousness Simplified 33:23 - Motivation क्यों टूट जाती है? | How to Sustain Inner Power 41:09 - 3 Powerful Steps to Master Your Breath Daily 45:48 - पंचमयकोश का महत्व | 5 Layers of Human Existence 50:07 - Negative Emotions क्यों आते हैं? | Root Cause Explained 55:53 - अपनी Vibration/Frequency कैसे Raise करें (Practical Tips) 1:02:01 - Daily Meditation की Importance (Science + Benefits) 1:05:21 - Body Stores Every Memory | Emotional Healing Insights 1:08:35 - Thyroid Issues = Unexpressed Emotions? | Mind-Body Connection 1:12:02 - Heal Your Life with Swar Vigyan Practices 1:16:10 - Men vs Women | Why Expressing Emotions is Crucial 1:22:42 - Spiritual होना क्यों ज़रूरी है? (Practical Perspective) 1:29:16 - Catharsis Practice | Emotional Detox Technique 1:32:22 - Most Important Ritual You Should Never Abandon 1:34:55 - Instant Meditation Technique (Quick Demo) 1:37:39 - Conclusion + Final MessageKnow Thyself Retreat Google Form -https://forms.gle/NTqLgbqHkaenfwvu7Swar Vigyan kya hai in Hindi, How to master your breath for healing, Power of Om chanting explained scientifically, Your breath is your emotional compass, Why motivation breaks down and how to fix it, 3 steps to control your breath daily, How to raise your vibration with meditation, Thyroid and emotions connection explained, Body stores every memory emotional healing, Daily meditation importance in Hindi, How to heal your life with breath, Catharsis practice for emotional detox, Spiritual होना क्यों ज़रूरी है, Negative emotions का root cause, Map of consciousness emotions frequency, Instant meditation technique at home, Swar Vigyan for daily life problems, How breath controls mind and emotions, Mantra is geometry in motion explained, पंचमयकोश का महत्व in daily life