Suzzie Vehrs - Techniques for Managing Pain Naturally

A practical toolkit you can try tonight. Suzzie covers movement, positions, counter-pressure and two easy acupressure points—plus a partner "cue card" so support is simple and timely.

Master natural pain management techniques that really work, with clear instructions for both birthing person and partner.

We discuss:

• Go-to positions for back/hip sensations
• Where and how to apply counter-pressure
• Two safe acupressure points for labour
• A repeatable flow partners can follow
• The gate control theory of pain
• Rhythm and ritual in labour
• Using heat and cold effectively
• TENS machines and other tools

Enhance your comfort with Birth Pool in a Box. Visit https://www.birthpoolinabox.co.uk for water birth solutions that provide natural, effective pain relief.