Suture Your Future

How do you suture your future? What does that even mean? Suturing your future means doing what you can now to impact your future in a positive way. It means setting yourself up for success in terms of your mental-emotional-physical-spiritual well-being.

To be honest, 'cause that's what we do here, the stuff that sutures your future is generally not flashy or sexy. It's things like preparation and repetition. Getting your stuff together the day before, every day. Doing your meditation or movement practice at the same time every day. Routine reinforces wellness. We don't need to be rigid; like GPS, we can recalibrate as needed. Our routines evolve as we do.

Another way to suture your future is to be on the lookout for green flags. We hear a lot about red flags, things to watch out for and avoid. The Instigator and the Yogi challenge you to open yourself up to green flags in your life. These will be different for everyone but in general are things that calm your nervous system, bring a sense of joy or peace. Green flags can be people, places, practices, or things. When you find a few green flags in your life, build them into your wellness routine - they may just become the sutures that hold you together.

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Remember - The road to a better you is paved with pieces to wellness…
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