Sutta Chodh Dena Yaar | Ashdin Doctor

RJ Dilip had a conversation with Doctor Ashdin, the author of the book "Change Your Habits – Your Guide to an Awesome Life." Ashdin talked about how our thoughts affect the way we live. He shared details about his book and his own journey of losing weight and improving his health. He gave easy mantras and small steps that can help people quit bad habits, like smoking. He also explained how replacing a bad habit with a good one can make it easier to change.