• Sustainable Weight Management for Women with Chronic Conditions

  • Apr 13 2025
  • Duración: 1 h y 8 m
  • Podcast

Sustainable Weight Management for Women with Chronic Conditions

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  • Resumen

  • Join Dr. Agnes Straukiene and her guest, Dr. Doriana, a family physician and founder of SmplyFit Wellness, as they dive deep into sustainable weight management specifically for women living with multiple sclerosis (MS) or other chronic conditions. Explore why traditional dieting often fails and learn how to work with your body instead of against it. Discover the importance of protein, fiber, and even the role of mindset in achieving your weight loss goals. This episode provides practical tips on developing a positive relationship with food, setting realistic goals, and managing MS symptoms through a balanced diet and consistent exercise. Perfect for those looking to take control of their health journey.


    00:00 Welcome to BeewellwithMS Podcast
    00:33 Introducing Dr. Doriana: Expert in Sustainable Weight Management
    03:39 The Psychology of Weight Management
    08:06 Challenges of Weight Management with Chronic Conditions
    12:09 The Importance of Protein and Metabolism
    16:35 Setting Goals and Finding Motivation
    23:18 Non-Restrictive Eating and Intuitive Eating
    31:17 Essential Nutrients for Better Energy Levels
    36:42 Debunking Exercise Myths
    37:36 Importance of Strength Training
    39:32 Diet and Chronic Conditions
    40:44 GLP-1 Medications: Pros and Cons
    46:37 Intermittent Fasting Insights
    54:15 Mindset and Weight Management
    01:02:24 Final Thoughts and Encouragement

    Contact dr Doriana: Homepage | Smply Fit Wellness, contact her via instagram: Dr. Doriana MD, AOMP, Calibre Certified (@drdoriana) • Instagram photos and videos






    Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.
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