Sustainable Living: How to Be Garbage Free | EP 102

What does it take to live a sustainable, garbage-free life? In this episode of NTI PodTalk, we hear from recent NTI grad, Meg Olson, founder of the Garbage Awareness Project. Meg shares her journey into holistic health and sustainability advocacy. She provides practical tips for reducing waste, the power of mindful consumption, and how small changes can benefit both personal health and the planet. From trash audits to ingredient awareness, Meg inspires us to embrace sustainable, garbage-free living. About Meg: Meg Olson, also known as The Garbage-Free Hippie, is the founder of The Garbage Awareness Project, inspiring and educating on ways to reduce the "garbage" in our lives—not just physical waste, but also harmful food ingredients, product ingredients, and toxins in our environments. Through workshops, coaching, and community outreach, Meg empowers individuals to adopt sustainable practices that nurture both their health and the planet. A multi-passionate entrepreneur, Meg wears many hats—mama, graphic designer, holistic nutrition coach, yoga instructor, traveler, and farmer. But at her core, she is a curious explorer and lifelong learner, constantly seeking new ways to live more intentionally and inspire others to do the same. This fall, Meg completed the Nutrition Therapy Master Program at NTI, deepening her understanding of holistic health and wellness. The Garbage Awareness Project

Megs' Instagram **Timestamps for the topics discussed can be found on this episode's NTI PodTalk page. Are you ready to start your journey as a Nutrition Therapist Master? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com, or call 303-284-8361 to speak with our admissions team. This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy. The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.