In this episode, we chat with Paige Pritchard, a financial expert who specializes in helping people transition from overspending and debt to financial empowerment. She dives into the psychology behind spending, emotional triggers, and the importance of awareness in overcoming financial challenges. We also explore how societal norms and social media shape our spending habits, and how algorithms influence our perceptions of normalcy. Paige shares insights on the need for creativity over consumption and how creating healthier habits can lead to personal growth. We wrap up with practical tips for recognizing marketing tactics and developing a healthier relationship with money.

Who is Paige?

Paige Pritchard is a spending coach who helps women stop impulse shopping and overspending.

Paige discovered her passion for helping women develop healthier spending habits through her own personal struggles with impulse shopping when at age 22 she blew through her $60,000 salary after graduating from college.

By uncovering the root cause of her shopping and making a commitment to develop healthier spending habits she was able to turn her financial situation around in her twenties by paying off her $40,000 of student loan debt, cash flowing her MBA, becoming a homeowner and building a multiple six-figure investment portfolio by age 29.

In 2020 Paige became a certified life coach through The Life Coach School and since then has coached thousands of women to become better spenders and reach their full financial potential through her social channels, her podcast called The Money Love Podcast, and group coaching program, Overcoming Overspending.

Paige’s work has been featured in publications like NBC News, The Washington Post, The Daily Mail, BuzzFeed, The Guardian, and the Dr. Phil Show.

Paige's Links

Instagram: @overcoming_overspending

TikTok: @overcoming_overspending

YouTube Channel

The Money Love Podcast

Work with Paige: Overcoming Overspending Group Coaching Program

Chapters

00:00 Introduction to Overcoming Overspending

02:46 Paige's Transformation Story

06:08 The Psychology of Spending

09:03 The Role of Emotions in Spending

12:00 Stages of Awareness in Spending Habits

15:00 The Lifelong Journey of Financial Health

18:00 Emotional Spending and Its Impacts

21:06 Challenging the Norms of Consumer Culture

26:50 The Impact of Social Media on Consumer Behavior

29:00 Understanding the Algorithm: Control and Consumption

36:40 Creation vs. Consumption: Finding Balance

45:28 Building Healthy Habits: Choosing Your Hard

48:44 The Psy

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CONTACT US: sustainthispodcast@gmail.com
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In this episode, we dive into spring fashion trends—what we love, what we’re skipping, and why. We chat about the return of nautical styles, the surprise comeback of plaid, and the nostalgia of denim skirts. We also share past fashion regrets, tackle tricky styles like peasant skirts and the tennis aesthetic, and reflect on how our personal styles have evolved.

Chapters

00:00 Spring Trends: A Bypass Perspective

02:14 Nautical Vibes: Deck Shoes and Personal Style

06:39 Plaid: An Unexpected Spring Trend

12:07 Denim Skirts: Nostalgia vs. Modern Style

15:27 Peasant Skirts: A Love-Hate Relationship

19:55 Tennis Aesthetic: Trends and Personal Preferences

21:47 Fashion Regrets and Second Chances

24:43 Exploring Current Trends

27:56 Layering and Styling Challenges

30:52 Athleisure and Sporty Styles

34:00 Color Trends and Personal Preferences

37:03 Knitwear and Seasonal Wardrobe Changes

39:50 Reflecting on Trends: What We Bought and Regretted

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CONTACT US: sustainthispodcast@gmail.com
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Allison Bornstein's Tiktok: https://www.tiktok.com/@allisonbornstein6/video/7477393311255383327

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CONTACT US: sustainthispodcast@gmail.com
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In this episode, we dive into how self-care practices tie into our shopping habits. We chat about how fitness impacts what we buy, the importance of self-confidence and trust, and how being more aware can shift our consumption choices. We also talk about gratitude, journaling, and meditation—and how they help us feel more abundant and confident in our decisions, especially when it comes to personal style. Overall, we highlight the power of small, consistent actions in building a solid self-care routine that leads to more mindful shopping and better decision-making.

Resources Mentioned in This Episode:

📖 Atomic Habits by James Clear (Timestamp: 13:34 - 14:49)

Chapters

00:00 Introduction to Self-Care and Shopping

03:06 The Impact of Fitness on Shopping Habits

06:00 Building Self-Confidence Through Promises

08:51 Awareness and Tracking Consumption Habits

11:56 The Role of Gratitude in Self-Care

15:01 Systems vs. Goals in Personal Development

17:58 The Emotional State and Shopping Decisions

21:57 The Power of Self-Care Practices

25:23 Journaling and Gratitude: Tools for Abundance

27:32 Meditation and Mindfulness in Daily Life

32:04 The Importance of Sleep and Nighttime Routines

38:15 Connecting Self-Care to Personal Style and Confidence

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CONTACT US: sustainthispodcast@gmail.com
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In today's episode, we talk to Lora Nikolaev - founder and designer behind the womenswear brand Lora Gene - about what it means to center women at every point in the production and consumption process of fashion. Lora is also a textile expert, and shares her expertise around different types of fabric and what we as consumers, can pay attention to when we're shopping. We learned so much from this conversation, and we hope you do too!

Lora Gene website: https://www.loragene.com/

Lora Gene TT: https://www.tiktok.com/@lorageneatelier

Lora Gene IG: https://www.instagram.com/lorageneatelier/

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CONTACT US: sustainthispodcast@gmail.com
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In this episode, we dive into the art of managing a fashion wishlist—why it matters, how to keep it up, and when to cross things off. We chat about the emotional side of shopping, balancing indulgence with mindful choices, and using a wishlist to avoid impulse buys. Plus, we explore the joy of vintage finds, intuitive shopping, and how buying can be a journey of self-discovery.

Christina’s Intentions TT: https://www.tiktok.com/@christina.mychas/video/7462449850479627525

Christina’s Intention YT Vid: https://youtu.be/JvRwyGCaURc?si=P4nJyyPt_CKbebsQ:

Chapters

00:00 Managing Your Wishlist: The Basics

02:52 The Importance of Specificity in Shopping

06:05 Understanding the Duration of Wishlist Items

08:58 Crossing Off Items: When and How

11:57 The Role of Impulse and Emotional Shopping

15:06 Finding Balance: Priorities and Shopping Habits

17:58 Using Your Wishlist as a Tool

20:58 Visual vs. Textual Wishlists

22:13 The Power of Wishlists

23:44 Knowing When to Buy

25:12 Delayed Gratification and Goal Setting

27:42 Intuitive Shopping vs. Goal-Oriented Shopping

30:05 The Thrill of Vintage Finds

33:10 Mindful Consumption and Shopping Habits

36:13 Balancing Indulgence and Restraint

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CONTACT US: sustainthispodcast@gmail.com
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

SUMMARY
In this episode, we (Alyssa and Christina for now! Signe is on maternity leave!) are diving into the magic of Milanese fashion—where effortless elegance meets playful style. From la bella figura and the importance of well-chosen footwear to the mix of classic and trendy elements that define the city’s aesthetic, we explore how Milan has shaped our personal style and how it compares to Toronto.
But, as always, this isn’t about rigid fashion rules—it’s about embracing style with confidence and a sense of fun. We chat about putting thought into what we wear without the pressure of perfection and how to bring a little Milanese charm into everyday life.

CHAPTERS
00:00 Exploring Italian Style and Culture
02:59 Footwear Trends in Milan
06:06 The Influence of Milan on Personal Style
11:56 The Elegance of Milanese Fashion
16:03 Playfulness in Style and Trends
17:19 Fashion Trends: Milan vs. Toronto
22:13 Cultural Influences on Style
27:32 Embracing La Bella Figura
31:01 Final Thoughts and Community Engagement

Alyssa's video on Italian style secrets https://www.youtube.com/watch?v=h3H2L7R2M1g

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CONTACT US: sustainthispodcast@gmail.com
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

SUMMARY

In this episode, we’re diving into the fashion trends of 2025—from bubble skirts and sheer fabrics to capes, pinstripes, and the ever-debated florals. We explore how these trends reflect cultural shifts, influence personal style, and balance between fleeting fashion and timeless wardrobe choices.

We also discuss fashion as both self-expression and a social cue, touching on sustainability, thriftability, and DIY approaches. We explore how to embrace trends in a way that aligns with personal style while considering their long-term impact.

CHAPTERS

00:00 Exploring 2025 Fashion Trends

03:10 The Longevity of Trends in Personal Style

06:05 The Dual Nature of Fashion: Individuality vs. Trends

09:01 Bubble Skirts: A Nostalgic Trend

12:03 The Versatility of Sheer Fashion

15:13 Pinstripes: A Timeless Classic

17:57 Peep Toes: A Retro Revival

24:55 Exploring Color Trends in Fashion

30:31 The Rise of Capes and Draping Silhouettes

33:35 Florals: A Timeless Yet Controversial Trend

37:37 Personalization in Accessories: Bag Charms and More

42:17 Hybrid Clothing: The New Norm?

Christina's tibi color wheel video https://www.youtube.com/watch?v=EsW3xlX-cT4&t=207s

Top trends of 2025

https://www.marieclaire.com/fashion/fashion-trends-2025/

https://www.vogue.com/article/spring-2025-fashion-trends

https://www.harpersbazaar.com/fashion/trends/a62302060/spring-2025-fashion-trends/

https://www.refinery29.com/en-us/fashion-trends-2025

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CONTACT US: sustainthispodcast@gmail.com
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo