Surya Namaskar A Pelvic Floor Focus

Traditional breath cueing in Sun Salutation A is designed for opening and closing the body—NOT for core support. And if you're dealing with any pelvic floor issues, this matters more than you think.

In this episode, we break down Surya Namaskar A pose-by-pose to show you exactly when to breathe for maximum power, buoyancy, and pelvic floor protection. You'll learn why adding "pause inhales" before effort changes everything, how the "airbag technique" transforms Chaturanga, and why your pelvic floor is actually the foundation of your entire core.