Surviving the Holidays

Johanna Moreno LMFT, discusses tips to Surviving the Holidays with Jennifer Rios LMFT, Angelica Sanchez AMFT, APCC and Dr. Alma Pozo-Been PhD, APCC. The panel of mental health professionals create the first of many Round Table Discussions. In this episode, The Round Table share their tips to having the best holiday for yourself and your mental health, along with discussing some of their favorite things to do and what they do to cope with the holidays. This is one episode you won’t want to miss, especially if you struggle with anxiety, depression or stress during the holiday season.   Don’t forget to subscribe, rate and review this podcast! Follow Psyched Tea on Instagram and ask your mental health questions for a chance to be featured in an upcoming episode!  https://instagram.com/psychedtea?igshid=YmMyMTA2M2Y=  Resources:  CDC Holiday Suicides: Fact or Myth?  https://www.cdc.gov/suicide/holiday.html  988 Suicide & Crisis Lifeline https://988lifeline.org/