Surviving During the Abuse & Trauma

In this episode of Life Reassembled, we dive into what it means to survive our toxic environment while the trauma is still happening.

Ideally, staying in any toxic environment will continue to feed the negative stress sensors in our brains and bodies. Leaving us constantly on edge and exhausted. Yet, sometimes we cannot leave straight away, and in the midst of that- we need to figure out a way to keep our nervous systems in check (as much as we possible can).

Next Steps:

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