Can joy coexist with profound grief? A couple weekends ago I visited an adult playground in Las Vegas with some family and we were swept away by childlike joy, even though we have losses of a loved one to suicide. In this episode we explore the often-overlooked complexities of grief and discuss the glimpses of happiness that can surprise us in the most unexpected places.

In our second segment, we confront the realities and emotional turmoil of difficult times. The physical and mental toll can be overwhelming, but this chapter is a beacon of hope, showing that joy is within reach, even in the darkest moments. Finally, we outline actionable steps to cultivate joy intentionally, underscoring the power of focusing on positive memories, making decisions, setting goals, and making future plans. It’s about believing in our worthiness to experience joy, even amidst adversity. This episode is a testament to the resilience of the human spirit and a guide to finding light despite loss and truly believing we have the permission to experience joy.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com

Losing a father to suicide can make Father's Day an incredibly challenging time. What if there were ways to navigate this emotional landscape with both grace and strength? Join me as I unpack the complexities of Father's Day for those who've lost their dads to suicide. Together, we'll explore the intense emotions that this day can evoke, from sorrow and regret to deep-seated grief. By affirming these feelings, we aim to offer solace and support to those grappling with this profound loss.

In this episode, I also share practical advice to help you cope with the grief that surfaces around Father's Day. Discover thoughtful activities and cherished memories that can help shift your focus from the tragedy of your father's death to the joy of the moments you shared. Learn how to prepare for Father's Day weekend in a way that celebrates love and connection within your family. Whether you're finding new ways to honor your father or simply seeking understanding, this episode is designed to provide inspiration and strength. Tune in for heartfelt guidance and a community of support as we approach this special day together.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com

Part three is here. In this episode we dive deep into confidence! We discuss in depth, how to rebuild your life and self-confidence after experiencing the unthinkable loss of a loved one through suicide.

Suicide loss grief doesn’t just shake your world; it can deeply affect your self-confidence and self-perception. In this episode, we break down how grief impacts various aspects of confidence, from decision-making and achieving goals to maintaining relationships. We distinguish between confidence and self-confidence, defining self-confidence as the willingness to feel any emotion. Here you will learn practical strategies to rebuild your self-confidence, manage intrusive thoughts, and choose empowering beliefs.

By following these simple actionable steps, you can begin to get back on your path forward once again, after experiencing unthinkable loss.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com