In the newest episode of Shark Theory, Baylor Barbee delves into the psychology of perception and personal growth through the lens of endurance running. Titled "Finding Your Pace in the Race of Life", Baylor narrates his foray into the running world, starting with his anxiety before a 5k run and how he grew into someone who considers a 10-mile run a regular activity.

Baylor eloquently connects the concept of endurance running with the ability to push one's limits in life. He encourages listeners to surround themselves with people who have already reached the milestones they aspire to, asserting that this can redefine their sense of what's achievable. Additionally, Baylor discusses the importance of character in these role models and advises finding individuals who have truly earned their place and are willing to help others grow.

• Surround yourself with people for whom your goals are part of their norm, as this can help expand your perception of what is achievable.

• Operating at your goal level can become more natural through consistent engagement with those who have already mastered that level.

• Ensure that those you seek out for guidance and inspiration are of solid character and have earned their position through legitimate means.

• Be proud of the progress you've already made and recognize the struggles you've overcome while staying committed to further growth.

• "If you truly want to grow, then you have to look at what you consider far, what you consider out of reach, and ask yourself, how can I surround myself with people whose 'far' is normal to them?"

• "Just because you hang around people who operate at your goal level, doesn't mean you will automatically achieve it."

• "True people that have gone through the grind... they want to help you."

• "Be proud of yourself wherever you're at. You've overcome some things."