Episode Summary

On this episode we are joined by Lindsay Civiero, (CPSS) is a Certified Peer Support Specialist, and in our conversation with her Lindsay reveals the important role peer support plays in mental health and addiction recovery. She shares her own personal journey and how it led her to become a peer support specialist. In the interview Lindsay emphasizes the transformative power of sharing stories, especially within the peer support setting. Lindsay shares deep insights into the stages of grieving and healing, as well the overwhelming need to reduce the stigma and shame surrounding talking about mental health.

We learn about the impact “core beliefs” have on mental health and the importance of addressing them at root cause, to facilitate healing from depression. We also learn from Lindsay about the power of a purpose driven life and how by giving our grief meaning we can discover our life purpose.

The conversation touches on the topics of communication skills, setting boundires, attachment, stages of recovery, and the role of spirituality in healing.

Keywords

peer support, mental health, addiction recovery, personal journey, transformative power, stages of healing, friendship, connections, core beliefs, depression, boundaries, gut instincts, communication skills, attachment, stages of recovery, spirituality, storytelling, grief, trauma, purpose

Takeaways

· Peer support of therapy for individuals who have experienced trauma or mental health issues, led by those who have undergone their own recovery.

· Sharing personal stories can be healing and provide support to others going through similar difficulties.

· Healing from trauma and mental health issues is a complex and ongoing process, and it is important to seek support and resources.

· Asking direct questions about mental health and suicide is crucial, and it is okay to ask for help.

· Creating connections and reducing stigma around mental health are essential for supporting individuals in their healing journey.

· Core beliefs play a significant role in mental health, and addressing them alongside depression and other mental health issues is important for overall well-being.

· Peer support can be a powerful tool for healing and making a difference in the lives of others.

· Setting boundaries is essential for self-care and maintaining healthy relationships.

· Trusting your gut instincts and listening to your body can provide valuable guidance in decision-making.

· Finding purpose and meaning in one's own healing journey can contribute to overall well- being.

· Storytelling has the potential to heal and inspire others.

How to work with Lindsey

Follow Lindsey on Instagram @livedexperiencelinds

https://peersupporttherapy.com

https://www.ementalhealth.ca/index.php?m=record&ID=100314

Call to Action:

Inspired by Inna and Ingrid’s aka Miz Monday’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.