Support Systems for Mental Wellbeing - HalfWay Full Season 1: Episode 12

Support groups offer a space where individuals can come together to share their stories, experiences, and lives in a way that helps reduce isolation and loneliness. Oftentimes, we think we are struggling alone, but support groups help us see that there are others who may dealing with similar situations and who in turn can help us get better.

We wrap up Season One with RACQUEL MCCARTHY - Associate Counselling Psychologist, who shares with us  the benefits of support groups and how we can best utilise them towards mental wellbeing.

You can watch the video recordings of this episode and more at https://www.youtube.com/c/DahliaHarris1

It's also easy to connect with our host by using her name Dahlia Harris, that's her handle on all social media platforms. Let us know what you think about the show and if there are any topics that you would like to see covered or discussed even further.

Thanks for tuning in!