Superhumanistic Health & Wellness Podcast Por David & Jessica arte de portada

Superhumanistic Health & Wellness

Superhumanistic Health & Wellness

De: David & Jessica
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Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether you're a fitness enthusiast or just starting your health journey, this podcast is for you. Tune in for practical tips, inspiring stories, and valuable insights to help you on your path towards a healthier and happier life.

Copyright – All rights reserved © Superhumanistic does not take responsibility for any ideas.
Actividad Física, Dietas y Nutrición Desarrollo Personal Ejercicio y Actividad Física Higiene y Vida Saludable Éxito Personal
Episodios
  • The 5 Feel-Good Factors for a Longer Life
    Nov 1 2025

    In this uplifting episode of Superhumanistic, we delve into the five essential feel-good factors that can contribute to a longer, healthier life. Join us as we explore the surprising science behind happiness, connection, and gratitude, and how they play pivotal roles in our overall well-being. From the impact of nurturing relationships to the benefits of mindfulness and physical activity, discover practical tips to incorporate these factors into your daily routine. Whether you're looking to boost your mood, enhance your longevity, or simply live life to the fullest, this episode is packed with inspiration and actionable advice to help you thrive! Tune in and unlock the secrets to a joyful and extended life.

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    16 m
  • From Earth to Spirit: The Pathway to Divine Wellness
    Oct 25 2025

    In this inspiring episode of Superhumanistic, we explore the profound connection between our daily habits and our spiritual well-being. Discover how eating whole, earth-grown foods, staying active through exercise, and nurturing the mind through prayer and meditation can not only boost your health and longevity but also bring you closer to God and your inner self. Join us as we discuss the science and spirituality behind these practices, share personal stories, and offer practical tips for integrating them into your life. Tune in for a thoughtful conversation on how honoring your body can become a path to deeper spiritual fulfillment.

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    14 m
  • Thirsty Minds: How Dehydration Fuels Anxiety
    Oct 18 2025

    Did you know that something as simple as not drinking enough water could be making your anxiety worse? In this episode of Superhumanistic, we dive deep into the surprising science connecting hydration and mental health. We break down how dehydration can impact your mood, trigger anxious feelings, and disrupt your overall well-being. Plus, we share easy, actionable tips to help you drink more water every day and support a calmer, more balanced mind. Tune in to learn how staying hydrated can help you feel more superhuman inside and out!

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    12 m
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