From country twang to electronic trance, our latest mix takes listeners on a journey through an extraordinary range of musical landscapes. Matt and Sam discover unexpected connections between artists spanning five decades, share their surprised reactions to genre departures, and explain why this collection might be their favorite in years.

The hosts dive deep into Eric Church's reflective "Hands of Time," exploring how music keeps us youthful despite life's inevitable forward march. They unpack Wet Leg's relatable lyrics about unwanted advances in "Catch These Fists" and The Kooks' poignant reminder to live fully because "you never know when it's going to stop." The conversation takes a more vulnerable turn with Haim's powerful exploration of panic attacks in "Everybody's Trying to Figure Me Out."

A surprising highlight emerges in Finneas and Kacey Musgraves' acoustic duet, where Finneas (of Billie Eilish production fame) showcases his remarkable vocal talents. The hosts marvel at Orbital's collaboration with actress Tilda Swinton on a six-minute meditation that functions simultaneously as relaxation aid and dance track.

The musical exploration continues with The Black Keys' soul-influenced sound, Little Feat proving their 50+ year longevity, Arcade Fire's signature building compositions, and Charlotte DeWitte's pure electronic experience.

https://music.apple.com/us/playlist/sam-april-2025-new-music/pl.u-MBM3INqbr8

1. Hands of Time - Eric Church

2. catch these fists - Wet Leg

3. Never Know - The Kooks

4. Everybody's Trying To Figure Me Out - HAIM

5. Giver/Taker (Apple Music Sessions) - FINNEAS & Kacey Musgraves

6. Starry Eyed - Good Neighbours

7. Deepest - Orbital & Tilda Swinton

8. Babygirl - The Black Keys

9. Midnight Flight - Little Feat

10. Year of the Snake - Arcade Fire

11. Please Don't Move to Melbourne - Ball Park Music

12. The Realm - Charlotte De Witte

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This week's mixtape rewind takes us back to an earlier season where we were joined by Tony Smith, formerly of the band Sleeper Agent.

Tony Smith's musical journey begins with Saturday mornings filled with Christopher Cross's "Ride Like the Wind" – his mother's chosen soundtrack for family cleaning day – and ends with the transcendent experience of Bon Iver's "Naeem."

Each selection marks a transformative moment: discovering Ben Kweller's "Wasted and Ready" at 3am led to a shift away from nu-metal toward indie rock; encountering The Pixies' "Debaser" completely redirected his career aspirations from filmmaking to music; and Modest Mouse's "Trailer Trash" became a personal anthem while working two jobs during high school, feeling trapped in his Kentucky hometown.

What makes this episode special is Smith's vulnerability in sharing how deeply these songs penetrated his life. With three tattoos inspired by tracks on his mix, he demonstrates how music becomes physically part of our identity. His emotional description of waiting years to hear Bon Iver's "Naeem" in studio form – "my body filled with this strange chill and warmth at the same time" – perfectly captures music's power to move us beyond words.

You can find his Spotify playlist here:
https://open.spotify.com/playlist/1RyTOvV7DHYRfW4UdDHTry?si=610402a96acc4fe4

You can find the Super Awesome Mix app list here:
https://app.superawesomemix.com/i3BxT4TjZeZyZ4Gb8

Preview of his list:

1. I Want You Back by The Jackson 5
2. Bad, Bad Leroy Brown by Jim Croce
3. Working Man by Rush
4. MMMBop by Hanson
5. Wasted & Ready by Ben Kweller
6. Debaser by Pixies
7. Trailer Trash by Modest Mouse
8. Hummingbird by Wilco
9. Lust For Life by Girls
10. Falling In Love Again by Joyce Manor
11. Something by Julien Baker
12. Naeem by Bon Iver

Follow us @superawesomemix on Instagram to discover more personal musical journeys and share your own musical milestones that defined different chapters of your life.

Support the show

Visit us at https://www.superawesomemix.com to learn more about our app, our merchandise, our cards, and more!

Matt's birthday-inspired journey through debut albums from 1995 reveals the remarkable beginnings of artists who would shape music for decades to come.

The mix includes everything from Alanis Morissette's record-breaking "Jagged Little Pill" to Dave Grohl's post-Nirvana reinvention with Foo Fighters.

The mid-90s represented a pivotal moment in music history. Grunge was evolving, electronic music was gaining mainstream traction, and powerful female voices were reshaping rock and pop. We dive deep into tracks that showcase these shifts – like Garbage's ironic commentary on angst in "I'm Only Happy When It Rains" and The Chemical Brothers' groundbreaking electronic soundscapes on "Exit Planet Dust."

What's particularly striking is how many of these artists continue creating vital music today. Ben Folds, Guster, The Chemical Brothers and others have evolved their sound while maintaining the creative essence first displayed in those 1995 debuts.

https://music.apple.com/us/playlist/matt-2025-birthday-mix/pl.u-EPWWTVMmxr

1. Leave Home - The Chemical Brothers

2. All I Really Want - Alanis Morissette

3. Where I Go - Natalie Merchant

4. Santa Monica - Everclear

5. Only Happens When It Rains - Garbage

6. This is a Call - Foo Fighters

7. Cruisin' - D'Angelo

8. Make My Heart Flutter - Jack Ingram

9. We Danced Anyway - Deana Carter

10. Guinevere - Edwin McCain

11. Fall in Two - Guster

12. Underground - Ben Folds Five

Support the show

Visit us at https://www.superawesomemix.com to learn more about our app, our merchandise, our cards, and more!

Music is deeply personal - and sometimes deeply annoying. What happens when two podcast hosts with intimate knowledge of each other's musical preferences deliberately curate mixtapes designed to make each other suffer? Pure audio schadenfreude.

Matt kicks things off with a strategic selection including the universally maligned Nickelback, a whiny 90s ballad, and an ultra-twangy country song that earns a rock-bottom score. His secret weapon? A Ray Stevens track with the alarming title "Where Are All The 12-Year-Olds" that combines clickbait discomfort with get-off-my-lawn social commentary.

Sam counterattacks brilliantly with the overplayed classic "Brown Eyed Girl," knowing Matt's documented hatred for it, followed by a dubstep nightmare featuring nothing but "wub wub wub dub dub woo" repeated endlessly. His masterstroke arrives with the final selection - a dissonant horror movie soundtrack that Sam describes as sounding "like someone fell asleep on a synth keyboard."

What makes this musical torture chamber so fascinating is how it reveals our relationship with music. Some objectively terrible songs score surprisingly high due to nostalgic connections, while well-crafted pieces receive brutal ratings simply because they hit our personal aversion buttons.

What song would you use to torment your friends? We'd love to hear your suggestions for tracks that would make us squirm. Go to Instagram and Threads (@SuperAwesomeMix) with your picks for the ultimate musical punishment!

https://music.apple.com/us/playlist/sam-worst-mix-ever/pl.u-MB0qCNqbr8

1. How You Remind Me – Nickelback

2. Insensitive – Jann Arden

3. Thinkin' Problem – David Ball

4. Strokin – Clarence Carter

5. Wrap It Up – The Fabulous Thunderbirds

6. Where Are All the Twelve Year Olds – Ray Stevens

7. Brown Eyed Girl – Van Morrison

8. Woo Boost – Rusko

9. Everybody Dies – Billie Eilish

10. F**k the System – System Of A Down

11. Bidibodi Bidbu – Bubbles

12. Company – Disasterpeace

Support the show

Visit us at https://www.superawesomemix.com to learn more about our app, our merchandise, our cards, and more!

Springtime brings musical renewal as hosts Matt and Sam curate twelve standout tracks spanning the contemporary music landscape. Their carefully selected mixtape captures everything from Lady Gaga's 80s-inspired dance anthem "Killa" to the tender acoustic stylings of Third Eye Blind's "Like a Lullaby," demonstrating how established artists continue evolving while staying true to their signature sounds.

The mixtape delivers unexpected delights like Lexi Liu's reimagining of Le Tigre's "Decepticon," which transforms a 1999 indie classic into a fresh pop gem. Indie rock fans will appreciate the separate appearances of Boy Genius alumni Lucy Dacus and Julien Baker, while Queens-based rapper Lil Tecca demonstrates remarkable talent for a 23-year-old who's been creating music since childhood.

The mix finishes with a range of songs from the cathartic rage of Dinosaur Pileup to the unity message in The Lathams' "Heartbreaker." The Criticals' remake of their own song "Good Lookin'" years after its original release, and explore how Matt Berninger's solo work compares to his output with The National.

What new music are you discovering this spring? Share your finds with us and let us know which tracks from our March mix resonated most with you!

https://music.apple.com/us/playlist/sam-2025-march-new-music/pl.u-EPEVtVMmxr

1. Killah – Lady Gaga featuring Gesaffelstein

2. Like a Lullaby – Third Eye Blind

3. Deceptacon – Lexie Liu

4. Talk – lucy Dacus

5. Good Lookin’ – The Criticals

6. Dark Thoughts – Lil Tecca

7. Sugar in the Tank – Julien Baker & TORRES

8. On & On – Sub Focus & bbyclose

9. Heartbreaker – The Lathums

10. ‘bout to Lose It – Dinosaur Pile-Up

11. Spaceman in Tulsa – Counting Crows

12. Bonnet of Pins – Matt Berninger

Support the show

Visit us at https://www.superawesomemix.com to learn more about our app, our merchandise, our cards, and more!

From Season One of the show, Matt and Sam are joined by fashion journalist and author of Tales from the Back Row and Anna, Amy Odell! (IG https://www.instagram.com/instamyodell)

https://open.spotify.com/playlist/2hHnOaWzaab2PjI8xRTZ64?si=a3d09f7ad65849ba

Step into a nostalgic journey as we explore the potent music of our formative years in this episode featuring special guest Amy Odell. We're diving into a carefully curated playlist that evokes memories of high school, friendships, and the transformative power of music. From the infectious grooves of Sublime's "Santeria" to the empowering anthem of Lauryn Hill's "Doo Wop (That Thing)," we unpack the personal stories woven into each track. Amy shares her insights and experiences surrounding these iconic songs, shedding light on how they’ve shaped her identity over the years.

As we reflect on the cultural significance of these tunes, we touch upon the lasting impact of pop legends like Britney Spears and Mariah Carey, examining how their music has influenced generations while also sparking conversations on mental health and individuality. Through laughter and heartfelt nostalgia, we unravel the emotional connections that bind us to these melodies, inviting you to think about your own musical memories.

1. Santeria - Sublime

2. Doo Wop (That Thing) - Lauryn Hill

3. (You Drive Me) Crazy - Brittney Spears

4. Fantasy - Mariah Carey

5. Ray of Light - Madonna

6. No, No, No Part 2 - Destiny's Child featuring Wyclef Jean

7. Say My Name - Destiny's Child

8. Holiday/Boulevard of Broken Dreams - Green Day

9. Dammit - Blink-182

10. Doin' Time - Sublime

11. Creep - TLC

12. If You Had My Love - Jennifer Lopez

Listen on: Apple Podcasts Spotify

Support the show

Visit us at https://www.superawesomemix.com to learn more about our app, our merchandise, our cards, and more!

The ritual of spring cleaning takes on new life in this energizing episode as Matt and Sam craft the perfect soundtrack for transforming both your living space and your mindset. Rather than viewing cleaning as a chore, we reimagine it as a journey of renewal that deserves its own carefully curated playlist.

Our unique approach divides the cleaning experience into two complementary sides. Matt's selections begin with the motivational power of Christopher Cross's "Ride Like the Wind" (complete with its surprising LSD-inspired origin story) and progresses through tracks that address both physical spaces and internal "cleaning" – recognizing that sometimes the most important decluttering happens within ourselves. From the practical reminders of "Car Wash" by Rose Royce to the introspective examination in "Demons" by Imagine Dragons, Side A creates momentum for your cleaning journey.

Sam's Side B acknowledges the reality that before things get cleaner, they often must first get messier. Starting with Matt and Kim's aptly titled "Make a Mess," these selections guide you through the emotional process of letting go (with Peter Bjorn and John's "Objects of My Affection"), finding motivation when energy flags (Britney's iconic "Work Bitch"), and ultimately creating your own personal paradise (Coldplay).

What emerges is more than just a playlist – it's a thoughtful exploration of how our physical environments reflect our mental states. By creating order in our surroundings, we often discover newfound clarity and peace within ourselves. Throughout the episode, we share personal insights about the connection between clean spaces and clear minds, offering listeners both practical motivation and meaningful reflection.

Whether you're tackling a major decluttering project or simply tidying up for the new season, this musical journey transforms mundane household tasks into an opportunity for renewal. Put on your headphones, grab your cleaning supplies, and join us in creating spaces that nourish rather than drain us as we welcome spring.

https://music.apple.com/us/playlist/spring-cleaning-2025/pl.u-ppBRCdKjlz

1. Ride Like the Wind – Christopher Cross

2. Car Wash – Rose Royce

3. Demons – Imagine Dragons

4. Cleaning Windows – Van Morrison

5. Come Clean – Hilary Duff

6. Hard Knock Life (Ghetto Anthem) – Jay-Z

7. Make a Mess – Matt and Kim

8. Objects of My Affection – Peter Bjorn and John

9. Goodbye Stranger – Supertramp

10. Work Bitch – Britney Spears

11. So Fresh, So Clean – Outkast

12. Paradise – Coldplay

Support the show

Visit us at https://www.superawesomemix.com to learn more about our app, our merchandise, our cards, and more!

Get ready to elevate your workout game with a mix that’s designed to pump you up and push you through! Back in 2022, Matt and Sam brought you an energizing playlist filled with tracks that fuel your fire and inspire resilience. From rock anthems to rap classics, each song on this carefully curated list serves as a motivational powerhouse, making it an essential component of your workout routine.

We discuss the unique attributes that make a song perfect for exercise—think steady rhythms, uplifting lyrics, and emotional connections that keep you moving. Whether you’re running on the track, lifting weights at the gym, or just looking for that extra push during your home workout, these tracks are your go-to companions. Join us as we cover our individual picks with personal stories that highlight the impact of these songs on our own fitness journeys.

We've also made it interactive! Our audience has a chance to weigh in through polls, sharing their favorites and preferences, creating a community experience around the music we love. An energetic experience awaits—let’s get moving!

You can find our mix on Spotify here (https://open.spotify.com/playlist/5Jl5cmpBDpI2PKa6SmA06n?si=719b4f1a86184538)

Or you can find it on Apple Music here (https://music.apple.com/us/playlist/workout-running-mix/pl.u-76oNkyeIvLa5bzJ)

1. The Distance by CAKE
2. Juice (Know The Ledge) by Eric B. & Rakim
3. Every Teardrop Is a Waterfall by Coldplay
4. Runaways by The Killers
5. Notorious Thugs by The Notorious B.I.G.
6. Workin’ Day and Night by Michael Jackson
7. Knights of Cydonia by Muse
8. Gold Guns Girls by Metric
9. Toxicity by System Of A Down
10. One Step Closer by Linkin Park
11. The Hand That Feeds by Nine Inch Nails
12. ‘Till I Collapse by Eminem, Nate Dogg

Support the show

Visit us at https://www.superawesomemix.com to learn more about our app, our merchandise, our cards, and more!