Episode 12: Sunscreen, Sun Protection and Menopause

In this episode of the MenopauseWize podcast, we are thrilled to welcome Dr. Deepti Ghia, a highly accomplished Dermatologist and Trichologist at the South Mumbai Dermatology Clinic and Jaslok Hospital, Mumbai. She also serves as an honorary consultant at the A.K. Munshi Charitable Trust and has received training at some of the most prestigious institutes in India and abroad. Dr. Ghia is not only a dedicated clinician but also a passionate researcher and innovator in dermatology, earning numerous prestigious awards. She actively contributes to dermatological advancements through her roles as the Treasurer of the Vitiligo Foundation of India and Convenor of the IADVL Vitiligo Task Force. With her vast expertise in skin health, she brings invaluable insights into how menopause impacts the skin and the crucial role of sun protection.

As estrogen levels decline during perimenopause and menopause, many women experience increased skin sensitivity, dryness, thinning, loss of collagen, and heightened vulnerability to sun damage. One of the most common concerns during this phase is melasma, a condition that causes dark patches and hyperpigmentation, often exacerbated by hormonal fluctuations and sun exposure.

Sunscreen is more than just a beauty product—it's a powerful defense against premature aging, hyperpigmentation, and skin cancer.

Key Topics Covered:

✅ How hormonal changes in menopause make skin more vulnerable to sun damage
✅ The importance of sunscreen for all women, especially during perimenopause and menopause
✅ Melasma and menopause: What causes it and how to manage it effectively
✅ Debunking sunscreen myths: Do you really need it indoors?
✅ How to choose the right sunscreen—SPF, UVA/UVB protection, and key ingredients
✅ Physical vs. chemical sunscreens—what works best for aging skin?
✅ Best practices for applying and reapplying sunscreen for optimal protection
✅ Three essential sunscreen tips for women in perimenopause and menopause

Medical Disclaimer:

The information shared in this episode is for educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider or dermatologist for personalized recommendations regarding your skin health, menopause management, or any medical concerns. Never disregard professional medical advice or delay seeking treatment based on information from this podcast.

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The information provided in all episodes of the MenopauseWize podcast, including content shared by Sukhpreet Patel or any guest or representative, is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional healthcare consultation, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions.

SheRise Healthcare Pvt. Ltd., MenopauseWize, Sukhpreet Patel, or any representative will not be held responsible or liable for any direct, indirect, incidental, or consequential damages arising from the use or reliance on the information provided in this podcast. Listeners are encouraged to use the information at their own discretion and always seek advice from a licensed medical professional before making any healthcare decisions.