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Resumen del Editor

From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.
2026 7NEWS Podcasts
Episodios
  • Top fitness trends for 2025 revealed

    Top fitness trends for 2025 revealed
    Jan 9 2026
    Fitness trends for 2025 are shifting towards wellness and sustainability, with less emphasis on aesthetics and more focus on how people feel. Longevity fitness programmes for older adults have emerged as the number one trend, while Pilates continues to grow in popularity, particularly among women, offering a combination of strength and mobility without joint impact. Strength training remains a baseline activity, but the motivation is changing towards future-proofing the body for long-term health rather than appearance.

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    3 m
  • Australia's biggest zipline opens at Beechmont

    Australia's biggest zipline opens at Beechmont
    Jan 8 2026
    Happy 10, Australia's biggest zipline attraction, opens at Beechmont on the Gold Coast, positioned 400 metres above Lamington National Park. The zipline reaches speeds of 70 kilometres per hour and offers views over the national park. The attraction opens with sold-out crowds for its inaugural day.

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    2 m
  • The schooner scorer's quest for the perfect pint

    The schooner scorer's quest for the perfect pint
    Jan 8 2026
    British content creator Alex Hendy, known as 'The Schooner Scorer', has built a following of over half a million people by travelling the globe rating beers and searching for the perfect 10.0 score. His method involves visiting pubs and venues, sculling a local beer on camera in a single take, and providing an unbiased rating whilst showcasing the venue. He balances his beer-tasting mission with daily running, operates a 'drinking club with a fitness problem', and hosts events to bring people together, with plans to potentially launch his own beer and pub ventures in the future.

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    6 m
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