Summer Foods: Ancient Cooling Wisdom
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Summer Foods: Ancient Cooling Wisdom
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Episode 2 of Seasonal Healing Rhythms is here!
Join hosts Meera and Ashok Vasudevan as they explore "Summer Foods:Nature's Air Conditioning System" - how Asian and tropical culturesmastered internal cooling through food science, long before electricityexisted.
Why Summer Foods Cool You Down: Traditional medicine systems from Ayurveda to Traditional ChineseMedicine classified foods by their thermal properties. These aren't justtheories - modern science validates how certain foods actually lower core bodytemperature through specific biochemical mechanisms.
Summer's Natural Cooling System: High-water content vegetables, cooling herbs, thermogenic spices thattrigger efficient sweating, and probiotic drinks that support hydration - allscientifically proven to regulate internal temperature.
Your Summer Kitchen Pharmacy:
✅ Foods classified as "cooling" across multiple traditionalsystems
✅ The science of why spicy foods cool you in tropical climates ✅ Fermented drinks that outperform plain water
✅ Cooking methods that preserve cooling properties
✅ Traditional Asian summer eating patterns
Discover the sophisticated thermal science behind monsoon and tropicaleating traditions!
Tags: #SeasonalEating #SummerCooling #Ayurveda #TCM #TropicalWisdom#TraditionalMedicine #KitchenPharmacy #FoodAsMedicine #MeeraVasudevan#AshokVasudevan #CSAW