Summary of BJJ Mental Models Podcast: Ep. 6 - Gym Culture & Etiquette

Key Takeaways: 1. Extreme Ownership:

• Take responsibility for your actions.
• Focus on solutions instead of blame to foster a positive environment both on and off the mats.

2. Addressing Gym Drama:

• Prioritize fun and positivity in the gym.
• If conflicts persist, consider finding a gym that aligns with your values.

3. Hygiene:

• Maintain high standards of hygiene in the gym.
• Address issues with honesty, lightness, and humor to ensure a healthy training environment.

4. Respect for White Belts:

• Recognize white belts as the foundation of the gym.
• Avoid divisions based on rank and encourage senior members to support newcomers.

5. Continuous Improvement and Mutual Support:

• Focus on continuous improvement without relying solely on marketing or contracts.
• Instructors and practitioners should work together to create a welcoming and psychologically safe gym environment.

6. Beginner's Mindset:

• Stay open to learning and growth regardless of rank or experience.
• Foster a gym culture where sharing knowledge openly is encouraged.

7. Finding the Right Gym:

• Do not feel obligated to join the first gym you visit.
• Look for a gym with positive instruction, supportive training partners, and a healthy mindset.

Resources Mentioned

• Summary of BJJ Mental Models Podcast: Ep. 6 - Gym Culture & Etiquette
• Quiz and Content Bonuses: Jiu Jitsu Skool