
Summary of BJJ Mental Models Podcast: Ep. 3 - Anatomic Hierarchy, Grips
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.
Add to Cart failed.
Por favor prueba de nuevo más tarde
Error al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tarde
Error al eliminar de la lista de deseos.
Por favor prueba de nuevo más tarde
Error al añadir a tu biblioteca
Por favor intenta de nuevo
Error al seguir el podcast
Intenta nuevamente
Error al dejar de seguir el podcast
Intenta nuevamente
-
Narrado por:
-
De:
- Using a wedge offensively.
- Understanding and disrupting your opponent's leading edge to break their alignment.
- Core as the engine of power, followed by legs, arms, and neck.
- Efficient use of multiple body parts to amplify leverage and control.
- Limb Coiling: Tucking knees and elbows to prevent opponent’s lever control.
- Grip Fight and Grip Inversion: Managing grips to dictate the match outcome.
Denial of Lever Control: Prevent opponent from manipulating lever ends.
4. Strategies for Facing Larger Opponents:- Managing distance and winning lever battles.
- Effective guard retention and utilizing grips to control positions.
- Emphasis on strategy and self-awareness over speed and power.
- Off-balancing opponents and setting up transitions and sweeps.
- Gripping techniques are crucial in both gi and no-gi practice.
- Breaking or inverting grips before advancing positions.
- Training within personal limits and listening to the body.
- Focusing on alignment to prevent injuries and maintain effective control.
- Controlling the neck, shoulder, or hip to dominate the opponent’s core.
- Strategy-driven movements to allow smaller practitioners to leverage advantage over larger opponents.
- Summary of BJJ Mental Models Podcast: Ep. 3 - Anatomic Hierarchy, Grips
- Quiz and Content Bonuses: Jiu Jitsu Skool
Todavía no hay opiniones