Feeling a little out of rhythm but still want to show up and look polished? Same, sis. In this episode, I’m easing back into life and style after a personal loss—and I’m sharing the low-lift strategy that helps me look put together without doing the most.

If you’re a high-achiever who’s tired of outfit overwhelm or staring at your jewelry drawer in the morning, this episode is your permission slip to simplify. Let’s talk accessories that make a difference.

• Why you don’t need more stuff—you need a strategy
• My core accessory rotation system that keeps things simple and stylish
• How to create your own go-to accessory zone
• A 3-step challenge to elevate your look this week
• A heart-centered share on grief, reset seasons, and soft returns

I keep 3–5 accessories in rotation at all times—like my gold hoops, a sleek leather band watch, a crossbody bag, and one pop piece like a bold scarf or statement necklace. That way, I’m never starting from scratch, even when I’m short on time (or energy).

“One thing I am NOT doing is the most.”

Say it with me.

1. Choose 3–5 accessories that always work with your wardrobe
2. Wear them all week (yes, the same ones!)
3. Add one wildcard piece to shake things up—a scarf, a bold earring, or a fun bag

📸 Snap a pic and tag me @tishasburgess on Instagram so I can cheer you on!

Not sure what accessories make sense for your wardrobe?
Take my 2-minute Style Quiz and find your Workday Wardrobe Personality.

👉 Take the Quiz Now

• Style Quiz – Discover Your Wardrobe Personality
• Follow @tishasburgess on Instagram
• Facebook Group: Together We Thrive
• Subscribe to the Podcast

Listen here: https://thrivewithtisha.com/ep11

In this episode, I’m opening up about something that comes up all the time—how to actually show up in your career with confidence, clarity, and presence.

Whether you’re leveling up, shifting directions, or just trying to stand out more in a sea of Zoom meetings and shifting workplace dynamics, this episode is for you.

• [00:00] A DM That Made My Day (and Why It Matters)
  I kick things off by sharing a message from a listener who felt “personally attacked” (in the best way 😂) by Episode 9—and how moments like that keep me going.
• [02:30] Why I’m Hosting a Workshop on Professional Presence
  I’ve been thinking a lot about how we navigate pivots and new chapters. I wanted to create something simple and impactful to help women show up more confidently—especially in those uncertain moments. That’s where Confidently Corporate: Mastering Your Professional Presence came from. It’s not a “sign up now” kind of thing—it’s just there if and when you’re ready.
• [03:30] The Questions I Asked Myself (You Might Be, Too)
  I walk through some of the thoughts I’ve had during my own career transitions—“Am I showing up as the expert I am?” “Why do I still feel overlooked?”—and how those reflections led to big shifts.
• [04:15] A Promotion I Didn’t Get… and the Wake-Up Call That Changed Me
  This was a tough moment but a defining one. I share what someone told me that made me re-evaluate how I was showing up—and why it had nothing to do with my skillset.
• [06:10] Why Presence Still Matters (Even in Remote Work Culture)
  This isn’t about being perfect or extra polished every day. It’s about being intentional—about how you walk in the room, how you speak, and the energy you carry.

• [06:50] Shift #1: Autopilot ➡️ Intentional Image
  It’s easy to default to what’s comfortable, but I talk about how dressing with intention changes how you feel—and how others see you.
• [07:45] Shift #2: Blending In ➡️ Brand Clarity
  You want to be known for something, right? I share how I got clear on my brand and how that helped me feel more grounded and confident across the board.
• [08:50] Shift #3: Doing More ➡️ Showing Up with Less Effort
  This one’s big. You don’t need to “do the most.” I break down how clarity and ease can actually be your superpower.

Honestly? I was hearing the same things from so many women: “I want to show up differently, but I don’t know where to start.”

So I put together a one-hour workshop that walks through the steps I used to refine how I show up—especially when I needed to pivot or reintroduce myself professionally.

It’s designed for busy women (like us), and it’s all about presence, not perfection. If it feels aligned, it’s there for you.

• Your presence speaks before you do
• Define how you want to be seen—don’t leave that to chance
• You already have everything you need. This is just about helping you bring it to the surface

If this episode resonated with you, share it with a friend who’s ready to take that next step—or who might be feeling stuck and just needs a little reminder of their power.

• Join the Confidently Corporate Workshop
• Find Your Workday Wardrobe Style (Take the Quiz)
• @tishasburgess on Instagram
• Join the Together We Thrive Facebook Group

If you’ve ever stood in front of your closet and thought, “I have nothing to wear,” this episode is for you.

I’m walking you through The A.C.T. Formula—my personal 3-step system that takes the guesswork out of getting dressed and helps you align your outfit with your energy. Whether you’re stepping into a boardroom, leading a Zoom call, or just trying to feel like you again, this episode will help you create a wardrobe that supports your confidence and your lifestyle.

🎧 Listen now: thrivewithtisha.com/ep10

• [02:00] Why your wardrobe struggles usually have nothing to do with clothes

• [03:00] Step 1: Assemble the base – How to dress based on how you feel

• [04:30] Step 2: Compliment with a layer – The piece that adds polish & purpose

• [06:00] Step 3: Tie it together – The finishing touch that makes it pop

• [10:00] How to dress like your wardrobe personality type (Bold Leader, Sleek Professional, Creative Visionary, Classic Executive)

• [17:00] 3 time-saving wardrobe hacks for busy mornings

• [21:00] Common style mistakes that kill confidence

• [23:00] Your weekly challenge: Use the A.C.T. formula and tag me!

🧠 Take the Style Personality Quiz
💼 Save your seat for the Confidently Corporate Workshop
👯‍♀️ Join the Together We Thrive Facebook Group
📸 Follow me on Instagram @tishasburgess

When you try the A.C.T. formula, snap a pic and tag me on Instagram @tishasburgess—I’d love to see your look and hype you up!

And if this episode helped you feel a little more confident in your closet, leave a review or share it with a friend who could use a style reboot.

You’re styled. You’re successful. And you’re absolutely unstoppable. 💛

In this episode of Styled and Successful, I’m pulling back the curtain and sharing the five biggest lessons I’ve learned about myself since launching this podcast. From realizing how much my voice matters (literally!) to embracing the freedom of podcasting and the power of feedback, this journey has been more eye-opening than I ever expected.

If you’ve been waiting for a sign to start your thing—this is it. Let’s dive in!

[00:02] – Welcome to Styled and Successful

• Quick intro to the podcast and who this episode is for.

[01:09] – The Real Reason I Started This Podcast

• I had something to say, but I had no idea how much I’d learn about myself along the way.

[02:26] – Waiting for a Sign? This is It.

• If you’ve been waiting for the perfect moment to start something new—this is your sign to just do it!

[03:14] – Lesson 1: My Voice Matters—Literally!

• I never lost my voice before… until this volleyball travel season.
• I want my kids to hear me cheering for them, just like I want my audience to hear me on this podcast.
• Your voice—both literally and figuratively—matters more than you think.

[07:01] – Lesson 2: Feedback Fuels Me

• Nothing makes my day more than hearing someone listened to my show!
• Words are my love language—whether I’m writing or speaking, I thrive on connection.
• If you love the podcast, DM me, tag me, or leave a review!

[08:57] – Lesson 3: Podcasting Gives Me So Much Freedom

• I love video, but being camera-ready all the time? Whew!
• With podcasting, I can record anywhere—the sofa, my car, during my lunch break, or even on vacation!
• Success doesn’t have to look one way—you can make it work for you.

[11:14] – Lesson 4: Time Management is My Superpower

• Batching is a game-changer! Recording multiple episodes, writing show notes, and prepping content in advance keeps me consistent.
• When I structure my workflow around batching, I feel more organized and in control.
• If you’re feeling overwhelmed, block time for what matters most!

[14:48] – Lesson 5: From Thinking About It to Actually Doing It

• I went from “I think I can do this” to actually doing it—and that’s a huge shift.
• I started with what I had (just my phone!) and figured it out as I went.
• If you’ve been putting something off, this is your sign—go do the thing!

🔹 Lesson 1: My voice matters.
🔹 Lesson 2: Feedback fuels me.
🔹 Lesson 3: Podcasting gives me freedom.
🔹 Lesson 4: Time management keeps me consistent.
🔹 Lesson 5: I stopped thinking about it and started doing it.

Let’s Connect!
💬 DM me on Instagram: @TishaSBurgess
📧 Email me: admin@thrivewithteesha.com
⭐ Leave a review—it would make my day!

Thanks for listening—remember, you’re styled, you’re successful, and you’re unstoppable! 🎙✨

🚨 Are your mornings chaotic? Hitting snooze one too many times? Rushing out the door feeling scattered? I’ve been there! But trust me—when I got serious about my morning routine, everything changed.

In this episode, I’m sharing:
✔️ My personal morning routine (prayer, stretching, skincare & more)
✔️ Why having a structured morning helps reduce stress & increase productivity
✔️ Simple strategies to build your own routine—even if you’re not a morning person
✔️ The 3 small changes that can make big improvements in your mornings

💡 Your morning routine doesn’t have to be complicated—it just needs to be intentional!

So, grab your coffee (or Mud/Wtr, like me!) and let’s create a morning routine that actually works for you.

🎧 Tune in now and learn how to start your day with ease!

[00:00:00] Welcome to Styled & Successful! My story, why routines matter, and how they changed my life.
[00:02:00] The real reason morning routines reduce stress (and why I refuse to feel rushed!).
[00:04:00] How a structured morning creates ease & saves time (hint: no more decision fatigue!).
[00:06:00] My personal morning routine: Prayer, meditation, hydration, stretching, & more.
[00:08:00] Skincare & seasonal adjustments (because winter skin & summer SPF need different care!).
[00:12:00] Mud/Wtr vs. Shakes: My breakfast routine & how I manage seasonal mood changes.
[00:14:00] My go-to morning mindset boost: Listening to Joel Osteen and down-South ratchet music (because balance!).
[00:16:00] Mid-show break: Lashify ad! The beauty hack that saves me time & keeps my lashes flawless.
[00:18:00] How to create your own morning routine in 3 simple steps:
✔️ Start small & choose what matters most.
✔️ Use habit stacking for long-term success.
✔️ Be flexible—consistency over perfection!
[00:20:00] Final thoughts & a challenge for you: What’s one small shift you can make to start your mornings with less stress and more ease?

📌 Mentioned in the Episode:
👉 Lashify (Wake up looking polished!): TishaSBurgess.com/lashify
👉 Mud/Wtr: My go-to morning drink alternative to coffee
👉 Joel Osteen Podcast: My favorite low-key morning motivation

📩 Let’s Connect!

• • Instagram: @TishaSBurgess
  • LinkedIn: Tisha S. Burgess

If you loved this episode, take a screenshot, share it on IG stories, and tag me! Let me know what your morning routine looks like—I’d love to hear from you!

✨ Stay styled, stay successful, and I’ll talk to you soon! ✨

In today’s episode of Styled and Successful, I’m diving into something that so many high-achieving women struggle with—finding alignment in your life and learning how to slow down so you can enjoy what truly matters. If you feel like you’re always racing from one thing to the next, never quite present enough to soak in the joy, then this episode is for you.

I share:

• The importance of aligning with your core values and how it reduces stress.
• Why slowing down isn’t about doing less, but about doing what matters most.
• Simple, actionable ways to create space for mindfulness, ease, and intentional living.
• My personal experiences with burnout and how prioritizing alignment has changed everything.

Key Takeaways:

1. Identify your top three core values and use them as guideposts when life gets chaotic.
2. Slowing down isn’t a weakness—it’s a superpower that brings clarity and peace.
3. Create small, intentional habits that bring more mindfulness and alignment into your life.
4. Give yourself permission to rest, recharge, and enjoy the journey rather than constantly rushing to the next goal.

Action Steps for Listeners:

✅ Reflect on your core values and write down your top three.
✅ Pick one stress-reducing habit and try it this week (deep breathing, a short walk, or a morning ritual).
✅ Practice gratitude—write down one thing you’re grateful for each day.
✅ Share your thoughts with me on Instagram @TishaSBurgess or in my Facebook group! Let’s hold each other accountable to slowing down and enjoying what truly matters.

Resources & Links:
🔗 Visit my blog for episode notes & extras: TishaSBurgess.com
🔗 Follow me on Instagram: @TishaSBurgess
🔗 Connect on LinkedIn: TishaSBurgess

🚨 Ever feel exhausted after certain interactions? Like no matter what you do, some people just drain your energy? In this episode of Styled and Successful, we’re getting real about how the energy around you impacts your confidence, focus, and success.

🎧 Tune in to learn:
✔️ How to recognize when someone is draining your energy (and what to do about it)
✔️ Why your intuition is your best guide in protecting your peace
✔️ Simple strategies to create boundaries without guilt
✔️ How to shift your circle to attract more supportive, uplifting connections
✔️ The key to balancing your energy—personally and professionally

⏳ 00:00 – Introduction: Managing Energy Drainers
🎙️ 00:45 – Welcome to Styled and Successful
🧠 02:14 – Understanding Energy and Intuition
⚖️ 04:20 – Balancing and Aligning Your Energy
🚩 07:01 – Recognizing and Limiting Energy Drainers
🌟 13:15 – Embracing Positive Energy
🛡️ 21:05 – Intentional Energy Protection
🔚 24:52 – Conclusion: Protect Your Energy

✨ If you’re ready to stop feeling drained and start surrounding yourself with energy that fuels your success, this episode is for you!

💬 Let’s continue the conversation: Tag me on Instagram @tishasburgess and share your biggest takeaway!

📩 Join the community: Here’s you’re VIP invite to join my exclusive group, Together We Thrive to connect with a community of like-minded women.

In this episode, I’m diving into how you can stop living reactively and start designing a life with intention. As high-achieving women, we often juggle a lot—careers, families, and personal goals. But here’s the thing: success isn’t just about achieving more. It’s about feeling empowered and fulfilled while you’re doing it.

I’ll share how I’ve learned to live with intention through strategies like creating a grounding morning routine, habit stacking, and setting boundaries. I’ll also discuss the life-changing moment that gave me a new perspective on success after having a heart attack at 44.

Whether you’re climbing the corporate ladder or building your empire, this episode is packed with practical tips to help you live a balanced, confident, and purposeful life. Let’s dive in!

• Why living reactively leads to stress and overwhelm.
• How intentional habits and routines help you thrive.
• The power of habit stacking (examples included!).
• How to plan ahead and protect your time with clear boundaries.
• The importance of celebrating small wins on your journey to success.

00:00 Welcome to Styled and Successful
01:07 Living Life with Intention – What it means to live by design instead of reaction.
02:22 Morning Routines for Success – How I use prayer, meditation, stretching, and mindset work to ground myself each day.
05:30 The Importance of Organization – Structuring your day through batching and task management.
10:26 Building Intentional Habits – How habit stacking (inspired by Atomic Habits by James Clear) can help you develop lasting routines.
18:38 Practical Tips for Intentional Living – Small actions that reduce stress and boost productivity.
32:57 Setting Boundaries and Saying No – How to prioritize your goals by protecting your time.
36:54 Planning Ahead and Celebrating Progress – Why weekly planning and recognizing small wins are key to long-term success.
39:36 Conclusion and Final Thoughts – A reminder to live life with purpose, confidence, and intention.

• James Clear’s Book: Atomic Habits
• Take My Free Quiz: What’s Your Morning Success Ritual?
• Connect with Me on Instagram: @tishasburgess
• Connect with me on LinkedIn: Tisha S. Burgess

If you found value in this episode:

• Share it with a friend who needs inspiration and practical strategies.
• Leave a review on your favorite podcast platform—it helps other high-achieving women find the show!
• Tag me on Instagram with your biggest takeaway from today’s episode!

Until next time, keep living with style, success, and intention.