In this episode of Stubble Talk, host Ben speaks with Marianne from @suicidepreventionuk about the vital services they provide to support individuals in crisis. They discuss the importance of reaching out for help, the challenges faced by the charity in terms of funding, and the power of conversation in mental health recovery. Marianne shares her personal story of loss and how it motivated her to help others, emphasising that anyone can struggle with mental health issues. The conversation highlights practical steps for self-care and the need for community support, as well as aspirations for the future of the charity. If you would like to support or volunteer with SPUK you can find their website here: https://www.spuk.org.uk/ To speak with SPUK, dial 0800 587 0800 If you encounter any issues connecting to this number, an alternative option is available at 0800 689 0880. In a life-threatening emergency, remember to dial 999 first. If you or someone you care about is experiencing an emotional or mental health crisis needing immediate attention: Reach out to the person's GP, the GP out-of-hours service, or call NHS on 111. If you fear for someone's immediate safety, guide them to Accident and Emergency or dial 999 for immediate assistance. National Suicide Prevention Helpline UK is generously funded by Suicide Prevention UK, and all calls are answered by extensively trained volunteers.

In this episode of Stubble Talk, Ben shares his personal journey with mental health, discussing his experiences with antidepressants, therapy, burnout, and the importance of honesty and support in navigating mental health challenges. He reflects on the highs and lows of his recent years, including his engagement and the struggles he faced in 2025. Ben emphasizes the significance of being open about one's mental health and the impact of kindness and support from others.

In this episode of the Stubble Talk podcast, host Ben speaks with Charlie McKie, who shares his incredible journey of recovery after a life-altering rugby injury that resulted in severe retrograde amnesia and psychosis. Charlie discusses his mental health before the accident, the struggles he faced during recovery, and the importance of support systems, therapy, and mindset in overcoming adversity. He emphasizes the power of community and the need for open conversations about mental health, while also reflecting on his dreams and aspirations moving forward.