Stronger Than Before: Reclaiming Yourself After Motherhood with Hillary Valentin

In this episode of No Permission Necessary, Molly Bierman and Jill Griffin sit down with personal trainer, mother of two, and High Rocks athlete Hillary Valentin for a raw conversation about identity, discipline, and rediscovering yourself through major life shifts.

From the emotional rollercoaster of postpartum to running a business with her husband, Hillary opens up about the messy middle: balancing motherhood, marriage, entrepreneurship, and the pressure to bounce back physically and mentally.

They dive into body changes no one talks about, the truth about motivation vs. discipline, and why women often pour into others long before they learn to pour into themselves. Hillary shares how her competitive background shaped her resilience, how she supports her postpartum clients with compassion and honesty, and what it really looks like to rebuild strength from the inside out.

This is a conversation about embracing who you are, finding power in the process, and learning to show up...especially on the days you don’t feel like it.

Learn more about Hillary: Instagram

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No Permission Necessary is produced by Taylor LaPointe