Strong at Any Age: Staying Strong, Balanced & Mobile

In this uplifting episode of The Senior Scoop, hosts Deborah and Kelsey Samuel sit down with two Santa Barbara fitness experts who help seniors stay strong, mobile, and confident at any age.

First, Justin Randolph, founder of Sol Seek Yoga, shares how yoga, mindful breathing, and gentle movement improve bone strength, mobility, and pain relief — even for beginners.

Then, Natasha Caleel, owner of Sage Society Fitness & Wellness, explains why learning proper technique transforms confidence, balance, and functional strength for seniors returning to exercise after years away.

Together, they break down what movement really means in later life — not extreme flexibility or heavy lifting, but sustainable habits that keep the body supported and the mind empowered.

🏡 Key Topics Covered:

• 00:00 Introductions — why movement matters for healthy aging
• 02:10 Yoga for bone strength, mobility, and arthritis relief (Justin)
• 05:20 Balance, flexibility, and small movements that make a big impact
• 08:00 Breathwork and mindfulness to interrupt the pain–stress cycle
• 11:45 How strength training builds confidence in seniors (Natasha)
• 14:10 Breaking movements down: learning the “why” behind every exercise
• 16:45 Rebuilding trust in the body after years of inactivity
• 19:20 Moving safely — from first-time exercisers to former athletes
• 21:40 Encouragement, community, and building routines that last

Whether you’re curious about yoga, strength training, or simply staying active as you age, this episode is filled with practical, motivating guidance.