In this episode of the Strong New York Podcast, host Kenny Santucci sits down with Rich Diviney—New York Times bestselling author and former Navy SEAL—for a powerful conversation on performance, mindset, and resilience under pressure.

Rich breaks down the difference between skills and attributes, why attributes matter most in moments of stress and uncertainty, and how mastering fear and adaptability can elevate performance in every area of life. The conversation also explores dopamine regulation, transitioning from elite environments like the SEAL teams or professional sports into civilian life, the grounding role of family, and how anyone—regardless of background—can uncover purpose and drive meaningful personal growth.

Packed with actionable insights and real-world stories, this episode is a must-listen for anyone looking to perform better when it matters most.

00:00 Introduction and Sponsor Shoutout

00:27 Guest Introduction: Rich Diviney

00:51 Understanding Attributes vs. Skills

02:17 Nature vs. Nurture: Developing Attributes

03:27 Attributes in Everyday Life

05:05 Attributes in High-Performance Teams

07:20 Navy SEAL Training Insights

19:02 Entrepreneurial Attributes

23:36 Managing Fear and Anxiety

28:31 Navigating Uncertainty and Anxiety

29:03 Creating Your Own Pathway and Outcome

30:11 The Power of Small Goals

31:53 Managing Dopamine for Motivation

33:57 Finding Purpose and Setting Objectives

37:28 Transitioning Identities and New Challenges

50:38 Gratitude and Movement for a Better Life

51:45 Final Thoughts and Advice

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with Dr. Jordan Metzl, world-renowned sports medicine physician at the Hospital for Special Surgery. With over 20,000 patients treated and decades of experience guiding athletes back to peak performance, Dr. Metzl has become one of New York’s most trusted voices in sports medicine, movement, and long-term health.

Beyond the clinic, Dr. Metzl is a bestselling author, Triathlete Magazine columnist, and frequent guest on major media outlets including The Today Show, Good Morning America, and The New York Times. He also serves as the sports medicine consultant for the Radio City Rockettes and is a lifelong athlete himself—30 marathons, 10 Ironmans, and a former collegiate soccer player.

Kenny and Dr. Metzl dive into the evolution of fitness in modern medicine, why strength training is essential for everyone, and how community plays a critical role in long-term health. Dr. Metzl also talks about his upcoming book, Push, which explores the science behind motivation and sustaining health over a lifetime.

Tune in for expert insights, practical takeaways, and a powerful reminder that fitness isn’t optional—it’s the foundation for a resilient, high-performing, and fulfilling life.

00:00 Introduction and Sponsor Shoutout

00:21 Introducing Dr. Jordan Metzel

03:06 Dr. Metzel's Background and Journey

04:14 The Intersection of Medicine and Fitness

06:58 The Impact of COVID-19 on Fitness and Medicine

08:14 The Rise of Virtual Fitness and Biohacking

14:54 Building a Fitness Community: Iron Strength

27:49 Reflecting on Informative Slides

28:05 The Importance of Strength Training

28:30 Dealing with Knee Issues and Arthritis

29:46 Understanding Common Diagnoses

31:38 The Role of PRP in Tendon Repair

32:27 Marathon Experiences and Motivation

33:24 The Science of Motivation

35:27 Promoting Fitness and Community

37:28 The New Book: Push

41:50 Bridging Medical and Fitness Industries

49:35 Concluding Thoughts and Future Plans

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with Dr. Sean Pastuch, founder of Active Life, for a deep dive into the future of fitness and pain-free living. Dr. Pastuch shares his journey from physical therapist and chiropractor to becoming a leading voice in redefining what it means to coach, train, and truly help people.

Together, they unpack the epidemic of chronic pain impacting more than 50 million Americans and the often-overlooked mental health ripple effects that come with it. Dr. Pastuch breaks down how he’s empowering fitness professionals to address chronic pain with integrity—through ethical sales, better education, and effective programming.

The conversation also explores personal stories, stress management, the state of the fitness industry, and sharp business lessons that every coach, trainer, or entrepreneur can learn from.

This episode is a must-listen for fitness pros and anyone passionate about building stronger, healthier humans.

00:00 Introduction and Guest Welcome

00:44 Sean's Journey and Active Life Mission

01:11 The Importance of Addressing Chronic Pain

01:59 Community and Fitness Philosophy

06:06 Challenges in the Fitness Industry

19:32 Value and Accountability in Personal Training

33:32 Balancing Multiple Jobs and Creating Meaningful Work

33:53 Paying Staff Well and Setting an Example for Business Owners

34:27 Challenges of Taxation and Financial Struggles

34:47 Perceptions of Wealth and Success

36:21 The Reality of Hard Work and Financial Growth

40:24 Turning Points and Personal Growth in Business

43:55 Handling Stress and Business Problems

50:26 Public Engagement and Fitness Advice

56:01 The Importance of Stress Management and Personal Well-being

01:02:06 Final Thoughts and Book Recommendations