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Strong Tower Mental Health Podcast

Strong Tower Mental Health Podcast

De: Heidi Mortenson MA LMFT
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Strong Tower Mental Health is an authentic and encouraging podcast hosted by Licensed Marriage and Family Therapist, Heidi Mortenson. Get ready for heaven to be unlocked in your soul with real life stories, skills, and amazing guests who will inspire you. Topics on this podcast include vulnerability, authenticity, how to have difficult conversations, keeping healthy boundaries with others, marriage, depression, anxiety, addiction, co-dependency and more. You will learn how to pull the gold from yourself and others, and walk in freedom no matter the circumstances surrounding you. Learn more at https://heidimortensonlmft.com/All rights reserved. Cristianismo Espiritualidad Ministerio y Evangelismo
Episodios
  • 216. Being Known to be Known by God with Lyndsie Schnoor
    Dec 1 2025

    In this powerful and deeply personal episode, Lyndsie Schnoor shares her journey from night terrors, demonic visitations, panic disorder, and an eating disorder to a life marked by freedom, identity, and intimacy with God. Through therapy, medication, deliverance, and the presence of Jesus, Lyndsie learned what it truly means to be known by God.

    Today, she stands as a prophet, worship leader, author, teacher, and church leader, carrying a message of hope:
    your story is not your label—your identity is found in being fully known and deeply loved by God. Lyndsie reminds us that eternal life starts now: to know Him, and to be known by Him.

    "Now this is eternal life: that they know you, the only true God, and Jesus Christ, whom you have sent." ~John 17:3

    What You'll Receive From This Episode:

    • Freedom from shame: Lyndsie's honest story of bulimia, guilt, and spiritual attack shows how God rewrites our internal narrative.
    • Mental & emotional health hope: A raw look at therapy, medication, and the journey through panic disorder and night terrors.
    • Understanding labels: How diagnoses like Meniere's disease and vestibular disorders inform—but do not define—your identity.
    • Prophetic encouragement: What it looks like to live as someone known, seen, and loved by God.
    • Practical steps toward freedom: How intimacy with God transforms mental health, spiritual battles, and your daily life.
    • Identity restoration: The reminder that God doesn't allow suffering for a "testimony"—He brings healing because He loves you.

      📚 Learn More from Lyndsie Schnoor: Lyndsie's website: https://www.known2bknown.com/about Lyndsie's Music: https://open.spotify.com/artist/5hcWWBJetvveSuWceza5un

      💡 About Heidi Mortenson Heidi Mortenson is a Christian therapist, speaker, and founder of Strong Tower Mental Health. She bridges mental health and spiritual truth, helping believers walk in freedom, identity, and emotional health.🕊️ Connect with Heidi: Website: https://www.heidimortenson.com Podcast: Strong Tower Mental Health Podcast Instagram: @heidimortensonlmft Facebook: @StrongTowerMentalHealth Mailing list: https://landing.mailerlite.com/webforms/landing/t5u2y5 If you're in crisis, help is available 24/7 at 1-800-273-8255 or visit suicidepreventionlifeline.org. Remember, you are loved!
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    52 m
  • 215. Healing Hidden Strongholds in Marriage
    Nov 24 2025

    Are you snapping at your spouse over the smallest things… even though you love them and don't want to feel this way?
    In this powerful episode of the Strong Tower Mental Health Podcast, Heidi dives deep into why anger can feel automatic in marriage — and how Jesus brings real freedom from hidden strongholds, emotional triggers, and patterns you can't seem to break on your own.

    This episode is vulnerable, practical, and full of Holy Spirit truth that will help you get to the root of anger so you can experience peace, connection, and healing in your marriage again.

    "For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places." ~Ephesians 6:12

    In This Episode, You'll Discover:

    • Why your spouse isn't the enemy — and what your anger is actually pointing to
    • How to recognize spiritual and emotional patterns that fuel automatic reactions
    • The difference between managing anger and healing its root
    • How to partner with the Holy Spirit in the moment of a trigger
    • The lies behind bitterness and how to break your agreement with them
    • A simple tool to reset your emotions in 3 seconds
    • How Heidi personally overcame this same struggle and saw her marriage transform
    • A powerful prayer to close doors to the enemy and restore unity in your home

    💬 Connect with Heidi Mortenson

    • 🌐 Website: www.heidimortenson.com
    • 📬 Join the Mailing List: Stay encouraged with weekly faith and mental health insights → https://landing.mailerlite.com/webforms/landing/t5u2y5
    • 📸 Instagram: @heidilynnlmft
    • 👍 Facebook: @heidilynnlmft
    • 🌐 TikTok: @heidilynnlmft

    Milk & Honey Sponsor, use code STRONGTOWER: https://milkandhoneytallow.com?sca_ref=9980346.HylvVLpOJiQO

    If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!

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    39 m
  • 214. Victorious Emotions: How to Rewire Your Mind with God's Truth With Wendy Backlund
    Nov 17 2025

    Tune in for an inspiring conversation with Wendy Backlund! In this episode, discover how you can break free from old mindsets and step into the identity God has for you. Wendy shares her personal story of overcoming shyness and inadequacy, offering practical steps rooted in scripture. Here's what you can expect:

    • Real talk on changing your beliefs to change your life—starting today.
    • Simple, science-backed tools (like affirmation playlists!) to rewire your thinking.
    • The powerful truth: you're not defined by your past, your feelings, or your failures.
    • How "renewing your mind" is a game-changer—and how it's different from New Age self-help.
    • Encouragement and hope for anyone who's wondered, "Can I really change?"

    Get ready to be motivated, encouraged, and equipped to believe for more!

    "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will." ~Romans 12:2

    Wendy's website: https://www.ignitinghope.com/

    Purchase Wendy's New book: https://www.amazon.com/Victorious-Prayers-Experiencing-Realms-Prayer/dp/B0FX7QK4RK/ref=sr_1_3?sr=8-3

    Milk & Honey Sponsor, use code STRONGTOWER: https://milkandhoneytallow.com?sca_ref=9980346.HylvVLpOJiQO

    Find more about Heidi: www.heidimortensonlmft.com

    Join my mailing list: https://landing.mailerlite.com/webforms/landing/t5u2y5

    If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!

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    52 m
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