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If you’re a man who wants to stay strong, lean, and full of vitality as the years stack up, this episode is for you.

Back in the day, 411 was the number you dialed to get the info you needed fast. In this special Episode 411, Coach Chris Wilson delivers the real 411 every man must know about strength, testosterone, mobility, nutrition, and mindset.

This isn’t fluff. It’s the raw truth about:

• The 411 on testosterone — why it matters and how to keep it optimized naturally
• The 411 on strength after 40 — the smartest way to train for muscle, power, and longevity
• The 411 on mobility — the secret weapon for staying pain-free and in the game
• The 411 on nutrition — simple, no-nonsense strategies that fuel energy and performance
• The 411 on mindset — building discipline, confidence, and drive that carry over into every area of life

You’ll walk away with the essential knowledge that men in their 30s, 40s, 50s and beyond must hear if they want to stay at the top of their game.

This is the episode you’ll want to bookmark and share with a brother, because every man deserves to have the 411 on his health, strength, and future.

Time Stamps

00:29 – Welcome to the 'Strong by Design' podcast!
00:53 – Join host Chris Wilson for today’s special solo episode
03:37 – What is the #1 Thing Men should be mindful of?
06:12 – High vs. Low testosterone: What you need to know
10:07 – How training changes as you age
17:03 – The 411 on Mobility and Injury Prevention
21:33 – Aches and pains: What to do
25:14 – The 411 on Nutrition for Vitality
34:29 – Mindset and Discipline essentials
38:50 – Replace ONE bad habit with ONE good habit
42:00 – Final thoughts to apply the '411 tips' in your life!
43:30 – Please share and leave ratings & reviews for the SBD podcast!

Resources:

Check Out Critical T on Critical Nutrition Labs!

Connect with Coach Chris:

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In this special episode of the Strong By Design Podcast, we come together not only as co-workers but as brothers in Christ, as husbands, and as fathers. We reflect on the shocking assassination of Charlie Kirk — a man whose voice and convictions inspired millions and whose absence is deeply felt.

Regardless of political beliefs, every life is made in God’s image. The tragic loss of a husband and father should never be mocked or celebrated. In our conversation, we share personal thoughts and emotions about what this moment means for our families, our communities, our nation, and the world.

We discuss:

The value of life and the human cost of this tragedy.

The danger of silencing speech with violence.

How attempts to destroy a messenger can only amplify the message.

The state of our nation in a culture of division and unrest.

Our responsibility as Christian men to lead our families and communities with faith, courage, and unity.

This episode is not about politics, but about people, faith, and the call to stand boldly for truth in difficult times. Join us as we honor Charlie Kirk’s life, pray for his family, and reflect on the greater meaning of this moment.


Time Stamps:
coming soon...


Resources:
Strong By Design Podcast - https://www.strongbydesignpodcast.com

Visit CriticalBench.com and click 'AGELESS SHOULDERS' in the upper right corner of the page!

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In this episode of the Strong by Design Podcast, host Jared Haley explores how we can truly hear and recognize God’s voice in our lives.

Jesus said in John 10:27, “My sheep listen to my voice; I know them, and they follow me.” So, what does it mean to know His voice—and how do we learn to listen?

Jared shares his personal journey of growing up in the Friends (Quaker) church, where he learned to discern the Holy Spirit’s leading in a community setting. This episode is a powerful look at spiritual listening, communal discernment, and how every believer can grow in their ability to follow Jesus more closely.

Don’t miss this encouraging and insightful conversation—your faith walk will be better for it.

Time Stamps

0:45 - Welcome to the 'Strong by Design' podcast!
03:22 - Host Jared Haley reveals how to begin hearing God
07:41 - Right or wrong? How to navigate life's gray areas as a Christian
09:14 - Jared on hearing the Holy Spirit in a community of believers
14:40 - Why no man should rule over your faith
15:56 - The power of waiting on the Holy Spirit
20:49 - Presence in the Midst: What it truly means to hear God’s voice
24:24 - Different ways God speaks to us
27:10 - Christian meditation vs. worldly meditation
32:07 - Jared's challenge: What is the Spirit saying to you today?

Resources:

You Version Bible App

Connect with Jared:

Instagram

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