“Strong But Not Okay: Healing the Parts You Learned to Silence” with Dr. E

In this bold and transformative episode of “Digging Deep with Dr. Christie K.”, we sat down with Dr. Estrelita Bruce, founder of A New Me Counseling & Consulting LLC, for an honest conversation about healing, faith, and emotional restoration.

This episode explores what many avoid — unresolved childhood trauma, grief and loss, anxiety, stress, and the belief that strength means silence. Dr. E brings clarity to trauma-informed care and challenges the stigma surrounding mental health, especially within faith communities.

Together, we discuss:
• how childhood experiences shape adult behavior
• trauma-informed care and why it matters
• grief, loss, and emotional processing
• why self-care is not selfish
• managing anxiety and stress holistically
• integrating faith into mental wellness

This conversation is not about shame — it’s about freedom.

If you’ve ever felt strong on the outside but tired on the inside, this episode is for you.

🎧 Press play and begin the journey toward wholeness.

Become a supporter of this podcast: https://www.spreaker.com/podcast/digging-deep-with-dr-christie-k--6766178/support.

Digging Deep with Dr. Christie K. Where every story is unearthed with purpose — faith, life, and legacy uncovered.
Follow, rate, and share to help others live well, lead with peace, and leave with purpose. 💜 Connect on Instagram @livewellleavewell & Facebook @christiekmoore