Episodios

  • Ep. 30 Polina Petropavlovskaia
    Jan 11 2026

    In this episode of Strip Journey, Morana speaks with Polina Petropavlovskaia, a Frame Up choreographer, director, and official representative with a background in hip hop and experience in stage shows and TV dance competitions. Polina shares her journey into Frame Up and how joining Agny shaped her first steps, her move to Barcelona after an unexpected career transition, and her experience building the style in Europe. She discusses concept-driven choreography, the role of acrobatics and film in her work, differences between dance cultures, and her future plans for dance films, collaborations, and community growth in Barcelona and beyond.


    Polina’s instagram: https://www.instagram.com/p_petropavlovskaya/

    Frame Up Barcelona: https://www.instagram.com/frameup_bcn/


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    44 m
  • Ep. 29 - Daria Gendina
    Dec 15 2025

    In this episode, Morana speaks with Vienna-based frame up teacher Daria (Dasha) Gendina. Daria shares her journey from 15 years of competitive figure skating to becoming a frame up teacher in Vienna. She talks about how her sports background shaped her movement style, her path through training and teaching, and what it took to build a frame up community from scratch in a new city.

    The conversation covers her approach to teaching beginners, combining acrobatics, flow, and ballet-inspired details, as well as her views on consistency, filming as part of the learning process, and developing an individual style. Daria also reflects on competitions, student progress, and her plans to continue growing frame up in Austria.

    Daria’s instagram: https://www.instagram.com/gendosska/


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    20 m
  • Ep. 28 Tatiana Filipenko
    Nov 17 2025

    In this episode, Morana talks to Tatiana Filipenko, a Frame Up Strip teacher, dancer, and choreographer based in Slovenia. Originally from Siberia, Tatiana shares her journey from rhythmic gymnastics to discovering Frame Up through a Russian TV show—an encounter that instantly changed her life. With no local teachers at first, she learned from slowed-down videos, eventually moving to Moscow to train more deeply.

    Tatiana describes how she relocated to Slovenia and ended up starting a Frame Up community from scratch in a very traditional dance environment. She discusses her challenges, her students’ growth, and her decision to pursue formal choreography education at age 31 to refine her teaching and give more to her dancers.

    Tatiana shares her creative process, her approach to motivating beginners, and what she believes Frame Up represents: freedom. The episode closes with Tatiana’s message to anyone thinking of trying Frame Up: just go for it—you belong on the dance floor.

    Tatiana’s instagram: https://www.instagram.com/_filipena_/


    00:00 Introduction
    00:40 Tatiana’s Background
    01:00 Dance Journey
    01:50 Discovering Frame Up
    02:30 Learning Without Teachers
    03:10 Training in Moscow
    03:55 Moving to Slovenia
    04:20 Becoming a Teacher
    05:30 Classes in Slovenia
    08:35 Competitions in Europe
    11:00 First Frame Up Competition
    12:40 Plans and Goals
    14:00 Creative Process
    14:50 Advice for Beginners
    15:40 Motivating Students
    16:45 Boots or Sandals
    20:30 One Word for Frame Up
    20:50 Memorable Teaching Moment
    21:10 Fun Facts
    22:00 Final Message

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    23 m
  • Ep.27 Yuliana Zolotova
    Oct 9 2025

    In this episode, Morana talks with dancer and choreographer Yuliana Zolotova, joining from Novi Sad, Serbia. Yuliana shares her journey from starting dance at age seven in Ukraine to studying dance professionally, performing on cruise ships around the world, and eventually settling in Serbia for love.

    She tells how she discovered Frame Up Strip through Anastasia Koval, later bringing the style to Serbia, where she now teaches and performs. Yuliana recalls working with Serbian pop stars, creating choreography for them, as well as winning first place in her category at World of Dance Serbia.

    They discuss her teaching path—from being afraid to teach adults to building Frame Up and heels communities in Novi Sad and Belgrade—and her challenges as an immigrant instructor introducing a new dance style to a new culture.

    Yuliana closes with heartfelt advice for dancers: never give up on what you love, stay patient, and enjoy the process.

    Yuliana’s instagram: https://www.instagram.com/yuliana_zolotova/


    00:00 Introduction
    01:00 Early Beginnings
    02:00 Studying & Performing Abroad
    04:30 Discovering Frame Up Strip
    05:30 Teaching in a New Country
    06:30 Bringing Frame Up to the Serbian Stage
    09:00 Dance Foundations & Style
    10:30 Winning World of Dance Serbia
    12:30 Injuries & Conventions
    15:00 Teaching Today
    18:30 Finding Her Style
    20:30 Creating Choreography
    22:00 Teaching Artists & Groups
    23:30 Advice for Dancers
    24:30 Upcoming Projects
    25:30 Quickfire Round – Shoes, icons, favorite choreo, and fun facts
    30:00 Life on Cruise Ships
    32:30 Becoming Her Own Project
    33:30 Final Message – “Don’t give up on what you love”

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    36 m
  • Ep. 26 Djuna
    Sep 7 2025

    In this first episode of season 2 of Strip Journey, Morana talks to Djuna, a dancer and teacher based in Berlin, about her journey into Frame Up Strip. Djuna shares how she went from folklore dance and hip hop to developing her own choreographic voice, and how she builds intention into every piece.

    They talk about:

    • Why Frame Up changed how she feels dance

    • Teaching in Berlin and building trust with students, her Innuendo Crew

    • How she supports beginners to let go of “looking clean”

    • Why she wants dancers to "go through something" on stage

    This is an inspiring episode for dancers at all levels who want to deepen their connection to movement and find their own voice in performance.


    Djuna’s instagram: https://www.instagram.com/ddjunna/

    Innuendo crew instagram: https://www.instagram.com/innuendocrew/


    00:00 Intro – Meeting Djuna

    02:00 Djuna’s dance background

    03:25 Discovering Frame Up during the pandemic

    05:10 What changed in her dance expression after Frame Up

    08:00 Teaching Frame Up in Berlin

    09:00 Djuna’s choreographic process: intention first

    12:15 Why vulnerability is part of her style

    14:10 When she feels most like herself in dance

    17:10 Favorite pieces: Emotionally driven choreographies

    18:45 Movement qualities: tension, contrast, softness

    20:30 Advice for dancers: let go of needing to be clean

    21:20 Frame Up in one word

    23:00 What makes her proud as a teacher

    24:00 Outro – Final reflections and thank you


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    34 m
  • Ep. 25 Anna Strok
    Jul 12 2025

    🎉 Season finale! In episode 25, I sit down with Anna Strok, dancer and teacher from Warsaw, Poland. Anna talks about starting from ballroom dance, transitioning through go-go and high heels, and eventually finding her home in Frame Up Strip. Anna, previously a founder of the iconic Total Strip Weekend in Belarus, shares what it’s like teaching in Poland, leading her team “Cablook,” and her dream of creating powerful community spaces across Europe. Expect stories about failing forward, sexy choreos, and building art with heart ❤️

    Anna’s instagram: https://www.instagram.com/anna.strok_dance/

    Cablook instagram: https://www.instagram.com/cablook_dance/


    00:00 Intro – Episode 25 and welcoming Anna Strok

    01:00 Anna’s dance beginnings – ballroom to go-go to heels

    03:00 Discovering Frame Up Strip and falling in love with it

    05:00 Creating the Total Strip Weekend competition in Belarus

    07:00 Growing the Frame Up community from scratch

    08:30 Moving to Warsaw and starting from zero again

    10:00 Her project ‘Cablook’ – building a team and student family

    12:00 What ‘Cablook’ means & her open-level teaching approach

    13:00 Teaching at camps and conventions across Europe

    14:00 Competing with her team in World of Dance and Stage 18+ Prague

    15:00 Planning to compete solo for the first time

    16:30 What’s next: organizing events, growing skills, and new choreos

    17:30 Her choreo process and why music is everything

    18:30 Signature style: sexy, soft, and emotional

    19:00 Advice for beginners – start in socks, don’t be afraid

    20:00 Boots or sandals? And her Frame Up inspirations

    21:00 Favorite learning experiences

    23:00 Describing Frame Up in one word: “Expressing yourself”

    24:00 Her favorite teaching memory – owning her own dance hall

    25:00 Fun fact: she used to hate heels!

    26:00 Final message: more kindness, more support, more community

    28:00 Wrap-up and thank you!

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    28 m
  • Ep.24 Vivian Voss
    Jun 29 2025

    What happens when a disciplined ballerina turns rebellious and blends technique with raw emotion? 🖤 Meet Vivian Voss from Greece — creator of "Experimental Erotica" and one of our original voices in the European Frame Up scene. From founding Greece’s first contemporary pole group to building her spider-inspired dance community, Vivian shares her story of unapologetic artistry, risk-taking, and how she teaches dancers to embrace their erotic expression.


    Vivian’s instagram: https://www.instagram.com/vivianvoss_/

    Experimental Erotica's instagram: https://www.instagram.com/experimental.erotica/


    00:00 Intro & meet Vivian Voss

    01:00 Dance beginnings: from ballet to contemporary

    03:00 Why she created Experimental Erotica

    06:00 First encounters with Frame Up Strip

    08:00 Teaching in Greece: challenges & growth

    10:00 The story behind "dada dolls" and her clothing line

    12:00 How she got the nickname Spider Mother

    14:00 Teaching at Greece’s High Heels Convention

    16:00 Competing at Pole Theater

    17:00 Future plans: growing the community and hosting more intensives

    19:00 Her first self-organized erotic intensive weekend

    20:00 Style focus: eroticism, musicality & spider movements

    22:00 Advice for new students: "Be a blank canvas"

    23:00 Manifesting through dance & why technique matters

    25:00 Boots or sandals? + Frame Up inspirations

    27:00 Favorite learning moment: Strip Stars Camp Poland

    28:00 Her own choreo favorites & signature moments

    29:00 Fun fact

    31:00 Final message: Try new things, embrace your identity

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    32 m
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