Stressed Out as a Dad? Here’s How We Actually Handle It

On today’s episode, Travis and Robert talk about something every dad experiences—but doesn’t always talk about: stress.

Before diving in, Travis points out that it’s been one year since their stress and breathwork episode, so they revisit their original opening game… and let’s just say, it doesn’t go quite the same this time around.

From there, the conversation gets real.

Travis asks Robert: “How do you know when you’re stressed?” Robert shares the key signs he looks for—including how falling back into bad habits is one of his biggest indicators.

Travis opens up about his own experience, where procrastination becomes his biggest red flag.

They also explore: 🚨 The idea of “flares” (early warning signs that stress is building) 📊 How to measure your stress level and know when it’s too much ⚖️ The difference between healthy stress vs. overwhelming stress 🔄 Why managing stress is more effective than trying to avoid it 🔋 How to balance stress with recovery and daily recharge habits

Travis also shares what it looked like during a season of 10/10 stress—and what helped him get through it.

They wrap up with practical tools and systems they use to manage stress as busy dads juggling family, work, and everything in between.

If you’ve been feeling overwhelmed, stuck, or running on empty—this episode will help you recognize the signs early and take back control.