Stressed Out? Your Body Knows

In this week's episode, Danielle sits down with mental health expert Maria Sosa to discuss 'what's in' and 'what's out' with navigating stress in our bodies. Maria is a licensed relationship therapist, intuitive eating counselor, and host of the Mind Meets Body Podcast. Together, she and Danielle delve into the pressures of hustle culture, manifestations of tension in the body, and the importance of showing self-compassion amid stressful times.