Stress and it's impact on chronic illness, weight loss and perimenopause.
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Stress and it's impact on chronic illness, weight loss and perimenopause.
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In this episode, Megan Abbott explores the multifaceted nature of stress, emphasizing its impact on physical, mental, and emotional health. She discusses the importance of understanding both external and internal stressors, particularly in the context of chronic illness and weight loss. The conversation highlights the significance of nutrition and personal boundaries in managing stress and promoting healing.
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