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Stress Therapy

Stress Therapy

De: Stress Therapy: Meditation Stress Relief Healthy Habits Spirituality Mental Health Self-Care Self-Help Happiness Mindfulness
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Are you stressed out? Overwhelmed? Over tired? Or, just… over…it?

Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good?

It’s time to start…Living…NOW!

Meet The Stress Therapist, Cheri Flake!

Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble, emotional eating, even stress-related health issues…the list goes on and on…Cheri’s methods are accessible, practical, doable and for people just like you, living in the real world.

Cheri will show you what works, why it works and most importantly, how to get it all to work FOR you and how to keep it up, so you have new healthy habits that last a lifetime AND help you become the best you ever!

Stress Therapy with Cheri means that you are about to benefit from her 25+ years of working in mental health. That means all of the clients that have sat in her seat for psychotherapy, the workshop attendees that have sat in her audience over all those years and the participants that have come to her numerous meditation and yoga retreats: This is not a head nod with platitudes! This is real guidance, with real results, in real time for real people.

Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Hailed as the THE Stress Therapist and fondly, "Dolly Parton meets the Dalai Lama," in a fun, humorous way, you'll learn not only how to meditate and keep it up, but also practical tips on how to get better at stress, stay motivated and focused so you can work on creating healthy habits and happy living.

You deserve this, believe me it’s time…🧡

So, have a seat and listen up because here comes The Stress Therapist! And your Stress Therapy session is about to begin…right NOW!

www.thestresstherapist.comCopyright The Stress Therapist, LLC Desarrollo Personal Éxito Personal
Episodios
  • Manifesting Without the Ick

    Manifesting Without the Ick
    Jul 16 2025
    🌀 Episode Summary: In this delightfully candid and mind-opening episode, Cheri Flake (a.k.a. your friendly neighborhood Stress Therapist) dives into the often-cringey concept of manifestation—but from a place of authenticity, clarity, and spiritual alignment. With a touch of skepticism and a whole lot of soul, Cheri shares real-life stories about manifesting the impossible: from her dream house (hello, Zillow magic and Ganesh chants!) to her new car (cue divine dealership intervention). The episode wraps with a heart-centered “Peace In, Peace Out” meditation that helps you become a magnet for the calm and clarity you're seeking. 🧘‍♀️✨ 🔑 Three Key Learning Points:
    • Specificity is Power: Get crystal clear on exactly what you want—not what you “should” want. Manifestation only works when you're aligned with your true desires.
    • Feel It to Believe It: Emotions fuel manifestation. Pair your intentions with genuine, heightened feelings to convince your brain (and the universe) that it matters.
    • Divine Timing Loves a Listener: You’ve got to show up, pay attention, and be open to nudges, signs, and sacred coincidences—even if they arrive disguised as a grocery cart exchange.
    💫 Mention & Shout-Out Section:
    • 📚 The Surrender Experiment by Michael Singer – Sheri says, “Don’t read the back. Just read the book. Trust me.”
    • 🧘‍♂️ Paramahansa Yogananda – On how money can be sacred and surrender is strength.
    • 🧠 Wayne Dyer – His advice on focusing your thoughts with emotion and intention.
    • 🎶 Cheri's new band! (Yup, she’s singing and her heart is wide open.)
    • 🏡 Andrew “Gilby” Gilbert – Rock star real estate agent in Atlanta (Keller Williams).
    • 🐘 Ganesh – Remover of obstacles, featured in Sheri and Violet’s adorable manifesting chant.
    • 🚗 Kia Sorento SX Prestige Plug-In Hybrid – Her new dream car (times three!).
    • 🔮 Guided Meditation: Peace In, Peace Out – A gentle, grounding practice to help you receive and radiate peace.
    🎙️ Credits: Produced & edited with love and skill by Owen Flake 💻🎧 Want more magic like this?
    👉 Follow @stresstherapist on Instagram
    👉 Follow @stresstherapy on Twitter
    💌 Visit ilovetherapy.com to join Cheri's mailing list, book retreats, or (if you're in Georgia) schedule a therapy session. Until next season…
    You got this. 💖
    Más Menos
    28 m
  • Stop Ghosting Yourself!

    Stop Ghosting Yourself!
    Jul 2 2025
    📝 Episode Summary: In this heartfelt episode, Cheri unpacks the sneaky habit of putting everyone else first—even strangers—and what it really means when we constantly flake on ourselves. She calls it Southern Hospitality Syndrome: a charming but toxic blend of kindness and chronic self-abandonment. With her signature warmth and wit, Cheri shares personal stories, including a hilarious tale of 20 years of polite miscommunication, and offers real-world tips on how to finally treat yourself like someone you actually care about. Stick around for a guided chakra meditation focused on the heart, throat, and third eye to help you align with self-love and truth. 🔑 Three Key Learning Points:
    • Self-Abandonment Looks Polite: Being ultra-kind to others while bailing on your own needs is still abandonment—just with a smile.
    • Calendar It Like You Mean It: Treat personal commitments like appointments with someone important (spoiler: that’s you).
    • Confidence = Equality: True confidence isn’t about being better—it's knowing you're just as valuable as anyone else at the table.
    📣 Mentions & Shout-Outs:
    • 🎵 “Bless Your Heart” by Megan Moroney – for a little Southern passive-aggression education
    • 🏃‍♀️ Peachtree Road Race – Cheri’s one and only running moment (cheers included)
    • 🧘‍♀️ Vista Yoga in Atlanta – Cheri teaches there on Thursday nights
    • 🌐 Website: ilovetherapy.com – retreats, classes & all the good stuff
    • 📧 Join the email list for stress-free updates & surprises
    • 🙌 Producer Credit: Big thanks to Owen Flake, the silent hero behind the scenes!
    Más Menos
    29 m
  • What Do You Want (Your Desires Aren't Going Anywhere)

    What Do You Want (Your Desires Aren't Going Anywhere)
    Jun 18 2025
    ✨ Episode Summary: In this soulful and spirited episode, Cheri explores the powerful pull of desire—how our deepest wants keep whispering to us, no matter how long we've ignored them. Through candid storytelling, humor, and a heartfelt guided meditation, she helps you reconnect with your inner truth and reminds you that joy is a spiritual directive. Whether it’s a creative spark, a childhood dream, or a mysterious calling, your desires aren’t random—they’re sacred. Plus, there’s a writing prompt to help you get clear and real about what you truly want. 📌 Three Key Learning Points:
    • Desires Don’t Expire: Longings that come from your heart will keep nudging you until you pay attention—and that’s a good thing.
    • Flip the Script with “Not This”: Clarity often starts with defining what you don’t want. Let that contrast guide you to truth.
    • Ditch the “How” Trap: You don’t need to figure out the logistics—your job is to dream clearly. Let the universe handle the delivery.
    💫 Mentions & Shout-Outs:
    • 🧘‍♀️ Meditation by Davidji – Guided heart-centered journey into your desires.
    • 🐴 Equine Therapy Story – A powerful reminder that “I don’t know how” is not a reason to quit.
    • ✍️ Writing Prompt – “What do I truly desire?” (Don’t overthink—just write.)
    • 🌄 Retreats in Georgia – Meditation + yoga in dreamy mountain settings: Retreat Info
    • 💌 Join Cheri’s Mailing List – Sign up here so you never miss a retreat, episode, or soulful tip.
    • 📲 Follow Cheri Online – @thestresstherapist on Instagram | @stresstherapy on Twitter
    • 🌟 Rate & Review the Show – It helps so much. Thank you for spreading the calm!
    🎛️ Episode Production: Produced and edited by Owen—a creative force behind the scenes, helping shape the energy and sound of each episode with care and clarity. 🎧✨
    Más Menos
    29 m
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