Stress, Burnout, & How to Reset Your Nervous System

Feeling drained, wired, and stuck in overdrive? You’re not alone. Chronic stress is one of the biggest hidden drivers of weight gain, fatigue, hormone imbalance, and disease—and most people are treating the symptoms instead of fixing the root cause.

In this episode of Becoming Arketype, Dr. Ryan Sousley unpacks the science of stress and burnout, and more importantly, how to reset your nervous system so your body can actually heal. You’ll discover:

▪ Why stress isn’t just mental—it’s physical, chemical, and neurological
▪ The surprising link between your nervous system and your metabolism, sleep, and recovery
▪ How to identify the hidden stressors that are silently draining your energy
▪ Practical daily strategies to calm your system and restore balance naturally

If you’re ready to get out of survival mode and back into a state of strength, focus, and resilience, this episode is your blueprint.