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Join Andrea Urquhart as she chats all things midlife, perimenopause and big emotions with Midlife & Menopause Practitioner Georgie Smith.

In another candid heart to heart interview that includes a wealth of professional insight and tips, Andrea and Georgie explore the journey of awakening from hopelessness to enjoying and curating our lives when we walk through or with challenges in our lives.

Connect with Georgie on Linked In, Instagram or Facebook.

Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.

Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her!

Visit my website to request a call-back or message me on LinkedIn.

Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

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Discover the dangers, discomfort and protective effect that camouflaging behaviours have on all of us - neurodivergent or not. Join certified Advanced AuDHD Coach, Andrea Urquhart, as the talks us through what camouflaging is and how it can mess with being comfortable in ourselves and our true identity.

As always, there are practical examples and a big dose of compassion and kindness! Ready? Hit play now.

Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.

Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her!

Visit my website to request a call-back or message me on LinkedIn.

Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

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If you struggle with the inner stories of feeling too much, not enough or both of those like a swinging pendulum, this episode is for you! Join Andrea Urquhart, certified Advanced AuDHD Coach, and discover how embracing your needs and your unique ways of being can help you truly live unapologetically - enough. Not too much, not too little; simply you.

Whilst many of us have historical or relational reasons why our inner story make us feel insecure in who we are, understanding how conformity has and continues to influences our inner story can help us practically embrace ourselves and to thrive as we do that. Ready to move forward? Listen in now.

Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.

Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her!

Visit my website to request a call-back or message me on LinkedIn.

Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.