Strength That Lasts with Jaclyn Wasyluk

In this episode, I chat with Jaclyn Wasyluk, a BJJ purple belt, long-time strength coach, and co-founder of Kaliber Health. Jaclyn shares her journey into personal training and Brazilian Jiu Jitsu, and how those paths eventually led her to building an online coaching business. We unpack current trends and common myths in strength training for grapplers, what athletes often get wrong, and what actually supports long-term progress. Equal parts informative and fun, this episode taps into Jaclyn’s deep well of experience, offering practical insights, honest reflection, and plenty of takeaways for anyone looking to train smarter and more sustainably.Special thanks to Jordan Hollingsworth who helps me with the technical side of things
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