In this SRP episode, I sit down with Alec Armstrong to discuss his pro-card win, contest preparation, placing second at his pro-debut to a legend, and some of the psychological strategies he utilized.

Coach Whittney shares her experiences working with athletes and competing herself, offering valuable perspectives on navigating the challenges of the sport. She discusses how to identify individuals who will thrive under pressure and those who might struggle, emphasizing the importance of mental strength. Here's some practical advice for self improvement and fostering personal growth within the competitive natural bodybuilding world.

Craig Yarnell is a seasoned coach in bodybuilding and natural powerlifting. We explore the intricacies of leg training, injury recovery, and the art of peak performance. We jump into the debate on whether you can build pro-level legs without squats and the role of powerlifting principles in physique training. Craig shares his personal journey through knee surgery recovery and how it shaped his approach to training. We also discuss the importance of individualized training programs, regardless of whether you're a bikini competitor or a bodybuilder, and how genetics play a crucial role in shaping your physique.