Strenght Training & Women - how to start

In this episode I'll talk about an important part of active's women life.

Without strenght training, we won't run faster, jump higher, walk longer or swim stronger. A very long time women thought that strenght training is not needed, it's something for men and good looking. Cardio & women, aerobic & women, yoga & women but weights & women?!

I'll explain you why this is necessary for you and your life specific goals. All 8 steps are listet under my instagram post for this episode! If you have any questions, thoughts or feedback, please write me an DM & I'll answer as soon as possible.

book recommendations:
Dr. Stacy Sims - Roar
Kelly Starrett - Becoming a Supple Leopard

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