Officer Ryan Dunehew recounts his on-duty shooting, the dangers of complacency, and how training and fitness played a critical role in his survival. He reflects on the near-death experience, the challenges of seeking help, the aftermath, and how his mindset has changed—sharing hard-earned advice for fellow law enforcement officers.

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00:00:00:00 - 00:01:26:00

Teaser

00:01:26:00 - 00:02:10:13

Intro

00:02:10:13 - 00:03:39:03

Ryan’s background

00:03:39:03 - 00:11:11:24

Ryan’s on-duty shooting

00:11:11:24 - 00:14:47:05

The true danger of complacency

00:14:47:05 - 00:17:23:06

The reality of a near-death experience

00:17:23:06 - 00:28:06:02

Concerns with seeking help

00:28:06:02 - 00:35:04:07

The importance of Ryan’s training in his shooting

00:35:04:07 - 00:38:14:17

The decline of fitness levels in law enforcement

00:38:14:17 - 00:40:44:20

How close was backup on the day of Ryan’s shooting?

00:40:44:20 - 00:48:14:13

The aftermath

00:48:14:13 - 00:52:25:04

How has Ryan’s mindset changed?

00:52:25:04 - 00:53:48:05

Ryan’s advice to other LEOs

00:53:48:05 - 00:54:55:04

Outro

Brian Sizemore and Jared Murphey reflect on the life and death of Brian’s son, Lucas Sizemore—an Atlanta police officer who died by suicide. They open up about Lucas’ childhood, his service in law enforcement, and the lack of apparent changes in his behavior. Through raw honesty and deep reflection, they explore grief, guilt, and the urgent need to talk about mental health in policing—and how we can prevent this kind of loss from happening again.

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00:00:00:00 - 00:01:47:10

Teaser

00:01:47:10 - 00:02:15:14

Intro

00:02:15:14 - 00:04:15:02

Jared and Brian’s background

00:04:15:02 - 00:12:27:04

The life of Lucas Sizemore

00:12:27:04 - 00:16:08:03

Enabling your children

00:16:08:03 - 00:24:19:07

Lucas’s experience as a police officer in Atlanta

00:24:19:07 - 00:27:46:12

The lack of apparent change in Lucas’ behavior

00:27:46:12 - 00:35:41:03

The stress of working in law enforcement

00:35:41:03 - 00:36:00:07

Midroll

00:36:00:07 - 00:43:49:14

Repairing your life after losing someone to suicide

00:43:49:14 - 00:52:25:03

The impacts of suicide

00:52:25:03 - 00:57:49:21

Valuing life

00:57:49:21 - 01:07:47:04

Forgiveness & dealing with guilt

01:07:47:04 - 01:09:17:03

The reality of law enforcement suicide

01:09:17:03 - 01:25:32:21

How to move forward & how to make change

01:25:32:21 - 01:30:54:14

The mental health conversation in law enforcement

01:30:54:14 - 01:34:43:04

What does it mean to care?

01:34:43:04 - 01:35:25:23

The Lucas Foundation

01:35:25:23 - 01:38:42:24

Outro

In this powerful episode, we sit down with Sean Murphy, better known as Mr. Motivation, to unpack what it means to build a lasting legacy, both within your family and your community. Sean shares his personal journey, the importance of feeling chosen, and how the impression we leave on our children shapes the future. We dive deep into the concept of tactical empathy, the systemic failures in physical training for law enforcement, and the urgent need for cultural competency in policing. Sean also opens up about what it takes to make meaningful change, how to exit toxic environments, and why using your intelligence, and doing the best you can, matters more than ever.

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00:00:00:00 - 00:01:17:09

Teaser

00:01:17:09 - 00:01:31:14

Intro

00:01:31:14 - 00:03:54:15

Sean’s background

00:03:54:15 - 00:09:09:16

Creating legacy for your family & feeling chosen

00:09:09:16 - 00:16:14:20

The impression you leave on your children

00:16:14:20 - 00:25:20:19

Tactical empathy

00:25:20:19 - 00:38:31:16

The failure of physical training in law enforcement

00:38:31:16 - 00:50:18:16

Cultural competency in law enforcement

00:50:18:16 - 00:56:05:19

Trying to make change

00:56:05:19 - 01:04:07:05

How to leave a toxic environment

01:04:07:05 - 01:13:32:23

Employing your intelligence & doing the best you can

01:13:32:23 - 01:15:26:02

Outro

Oregon State Representative Jeff Helfrich, a former police sergeant and U.S. Air Force veteran, brings a unique perspective to state leadership—drawing from decades of frontline experience in law enforcement and public service. In this episode, he reflects on the evolution of policing, the challenges of recruitment and retention, and what it will take to support the next generation of officers.

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00:00:00:00 - 00:01:14:12

Teaser

00:01:14:12 - 00:01:51:07

Intro

00:01:51:07 - 00:10:56:04

Jeff’s background

00:10:56:04 - 00:14:28:00

Taking care of yourself

00:14:28:00 - 00:17:32:21

The changing path to a career in law enforcement

00:17:32:21 - 00:20:14:02

Working in law enforcement in Portland, OR

00:20:14:02 - 00:28:19:13

The new school of policing

00:28:19:13 - 00:32:03:06

Feeling supported & recruitment issues

00:32:03:06 - 00:34:56:18

The impact of self-interest on law enforcement

00:34:56:18 - 00:41:32:08

The criminalization of drugs

00:41:32:08 - 00:47:14:01

The steady collapse of law and order

00:47:14:01 - 00:54:07:20

Higher salaries versus better working conditions

00:54:07:20 - 00:57:31:09

Recruitment versus retention

00:57:31:09 - 01:14:27:24

Setting officers up for success

01:14:27:24 - 01:15:24:18

Outro

Former Police Officer and current Health Coach Ian Cook shares his journey from working within the law enforcement system to advocating for wellness, purpose, and reform. He discusses the mismanagement he witnessed, the creation of Blue Light Lifestyle, and how improving health and performance can reshape lives—on and off the force.

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00:00:00:00 - 00:01:09:11

Teaser

00:01:09:11 - 00:02:10:06

Intro

00:02:10:06 - 00:04:36:12

Ian’s background

00:04:36:12 - 00:13:27:15

Working against the industrial complex of law enforcement

00:13:27:15 - 00:19:13:10

Pursuing your purpose & making a difference

00:19:13:10 - 00:26:17:22

Horrible mismanagement of resources

00:26:17:22 - 00:29:27:03

Ian’s work with Blue Light Lifestyle

00:29:27:03 - 00:34:13:15

Positive interventions & correlation between diet and performance

00:34:13:15 - 00:38:19:22

Creating a sense of urgency about your own health

00:38:19:22 - 00:42:15:10

Fitness levels in law enforcement

00:42:15:10 - 00:57:09:05

Taking care of yourself

00:57:09:05 - 01:01:37:24

Cultural harmony between the US and the UK

01:01:37:24 - 01:05:22:04

Outro

Officer Mike Colazzo was one of the primary responders who stopped the 2023 Nashville Covenant School shooting. He shares his firsthand account of the experience, the gaping holes in the law enforcement promotion process, and how to mentally and physically prepare yourself for the worst.

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00:00:00:00 - 00:01:13:15

Teaser

00:01:13:15 - 00:02:19:11

Intro

00:02:19:11 - 00:05:50:21

Mike’s background

00:05:50:21 - 00:09:18:11

The 2023 Nashville Covenant School shooting

00:09:18:11 - 00:16:51:17

Political misguidance & potential preventative measures for protecting schools

00:16:51:17 - 00:20:55:12

11 minutes of mayhem

00:20:55:12 - 00:42:00:02

Preparedness & getting the call

00:42:00:02 - 00:57:45:07

The gaping holes in the promotion process

00:57:45:07 - 01:04:35:04

The most important quality of a leader

01:04:35:04 - 01:07:06:04

Outro

01:07:06:04 - 01:09:05:18

Dennis’ Disney tips

Colin Ledbetter shares the story of his on-duty shooting that left him needing 39 pints of blood to recover. He discusses his family's reaction, collecting his pension, and his hopes for the future.

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00:00:00:00 - 00:01:23:19

Teaser

00:01:23:19 - 00:01:54:03

Intro

00:01:54:03 - 00:04:37:18

Colin’s background

00:04:37:18 - 00:15:04:10

Colin’s on-duty shooting

00:15:04:10 - 00:16:08:15

The shooting’s toll on Colin’s family

00:16:08:15 - 00:18:10:04

Colin’s rehabilitation process

00:18:10:04 - 00:22:35:13

The desire to return to work after an injury

00:22:35:13 - 00:32:17:19

Workers’ compensation & the pension-collecting process for injured officers

00:32:17:19 - 00:35:24:06

The flaws in police training

00:35:24:06 - 00:37:21:10

Colin’s ongoing recovery

00:37:21:10 - 00:38:39:03

Colin’s future

00:38:39:03 - 00:40:46:00

Having an identity outside of law enforcement

00:40:46:00 - 00:42:47:17

Colin’s advice for fellow injured officers

00:42:47:17 - 00:45:17:09

Outro

Leland Chapman of Dog the Bounty Hunter returns to the Street Cop Training Podcast to discuss his life after his television career, his children's perspective on his career, and the loss of Beth Chapman.

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00:00:00:00 - 00:01:02:15

Teaser

00:01:02:15 - 00:01:34:12

Intro

00:01:34:12 - 00:06:25:23

Leland’s ongoing case in Mexico

00:06:25:23 - 00:07:39:17

Andrew Luster

00:07:39:17 - 00:17:50:13

Leland’s life after the end of Dog the Bounty Hunter

00:17:50:13 - 00:26:49:02

Beth Chapman’s passing

00:26:49:02 - 00:33:44:15

How do Leland’s children feel about his television career?

00:33:44:15 - 00:44:55:13

Being famous & humility

00:44:55:13 - 00:49:02:22

Peace & your significant other

00:49:02:22 - 00:50:12:19

The 2025 Street Cop Training Conference

00:50:12:19 - 00:51:25:17

Outro